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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Gregg Erickson

Log

Date Distance Time Pace Comments Action
08/22/14 4,128m 20:07.0 2:26.1

Row 20kbx10-30

 View workout
08/20/14 2,061m 10:08.0 2:27.5

Row 10kvx20 walk 60- 90 tot

 View workout
08/20/14 4,080m 20:07.0 2:27.9

Row 20kbx10-30

 View workout
08/19/14 2,059m 10:08.0 2:27.6

Row 10kbx10 walk65-
85tot

 View workout
08/19/14 2,038m 10:07.0 2:28.9

Row10kbx10-20

 View workout
08/18/14 3,024m 15:07.0 2:29.9

Row15kbx10walk80- 105 tot

 View workout
08/18/14 4,107m 20:08.0 2:27.0

Row20kbx10-30

 View workout
08/18/14 4,105m 20:06.0 2:26.8

Riw20kbx10-30tot

 View workout
08/18/14 4,180m 20:09.0 2:24.6 View workout
08/18/14 2,028m 9:38.0 2:22.5

Row 10-kbx10-20tot

 View workout
08/17/14 1,105m 5:07.0 2:18.9

Row5. Walk80-85

 View workout
08/17/14 2,732m 13:07.0 2:24.0

Roq13kbx10-23

 View workout
08/17/14 4,136m 20:08.0 2:26.0

Row20kbx10- 30

 View workout
08/17/14 3,565m 17:16.0 2:25.3

Row 17 kbx 10- 27

 View workout
08/16/14 4,965m 25:07.0 2:31.7 View workout
08/16/14 4,035m 20:08.0 2:29.6

Row20 walk 30 kbx 10
Total 60

 View workout
08/15/14 2,038m 10:07.0 2:28.9

Row 10kbx10 -20 tot

 View workout
08/15/14 2,032m 10:10.0 2:30.0

Row10 kbx10-20

 View workout
08/15/14 6,039m 30:08.0 2:29.6

Row30kbx10-40tot

 View workout
08/15/14 4,032m 20:10.0 2:30.0

Row 20kbx 10- 30tot

 View workout