Gregg Erickson

Log

Date Workout Score Ave Comments Action
04/21/14 1:00:06.0 12,210m 2:27.6 View workout
04/20/14 1:00:06.0 12,330m 2:26.2 View workout
04/19/14 1:00:06.0 11,666m 2:34.5 View workout
04/18/14 1:00:05.0 11,349m 2:38.8 View workout
04/17/14 45:06.0 9,091m 2:28.8

45row+45kbox=90

View workout
04/16/14 45:06.0 8,842m 2:33.0

45row+45kbox=90

View workout
04/14/14 45:06.0 8,791m 2:33.9 View workout
04/08/14 45:06.0 8,888m 2:32.2

45row no kbx

View workout
04/07/14 1:00:07.0 12,345m 2:26.0

769 cals per hour 60 row no kbx= 60 total

View workout
04/06/14 1:00:07.0 12,081m 2:29.2

60row+45kenwabx=
100tot

View workout
04/05/14 45:08.0 9,140m 2:28.1

45row+45kenwabx=45

View workout
04/04/14 40:06.0 8,243m 2:25.9 View workout
04/03/14 40:07.0 8,044m 2:29.6 View workout
04/03/14 20:06.0 4,166m 2:24.7 View workout
04/02/14 0m

No row ran/walk 3 miles 12.5/14.5/16.5
43.5/3=14.5per

View workout
04/01/14 30:05.0 6,501m 2:18.8

779c/h-376c
30row/10kbx/10m=50

View workout
03/31/14 20:06.0 4,252m 2:21.8

801c/h-241c 20r/10kbx
Today 40row/20kbx/10m=70 tot

View workout
03/31/14 20:06.0 4,311m 2:19.8

20row+10kbx+10m=
40tot & 771c/hr-247cal

View workout
03/30/14 30:06.0 6,458m 2:19.8

371cals30+20kbx+10=60

View workout
03/29/14 30:07.0 6,413m 2:20.8

366 cals 30+20kbx=50

View workout
03/27/14 30:06.0 6,429m 2:20.4

30 row + 10 kbx=40

View workout
03/26/14 30:06.0 6,245m 2:24.5

Row 30+10kbx=40

View workout
03/25/14 30:07.0 6,347m 2:22.3

30row+10kbx=40

View workout
03/24/14 30:06.0 6,243m 2:24.6

30row+10kbx=40

View workout
03/23/14 30:07.0 6,102m 2:28.0

30 row+20kbx=50

View workout