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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
08/27/14 4,076m 20:08.0 2:28.1

Row 20kbx10-30

 View workout
08/26/14 2,032m 10:07.0 2:29.3

Row10

 View workout
08/26/14 4,054m 20:07.0 2:28.8

Row20kbx10walk80-110

 View workout
08/26/14 4,109m 20:08.0 2:26.9

Row20kbx10

 View workout
08/26/14 4,132m 20:06.0 2:25.9

Row20kbx10-30

 View workout
08/25/14 2,028m 10:06.0 2:29.4

Rpw10wslk60-70

 View workout
08/25/14 4,063m 20:09.0 2:28.7

Row20kbx10-30

 View workout
08/25/14 4,055m 20:08.0 2:28.9

Row20kbx10-30

 View workout
08/24/14 2,012m 10:08.0 2:31.0 View workout
08/24/14 2,031m 10:07.0 2:29.4

Riw10kbx10walk30-50

 View workout
08/24/14 4,104m 20:08.0 2:27.1

Row20kbx10-30

 View workout
08/24/14 4,086m 20:10.0 2:28.0

Row20kbx10-30

 View workout
08/23/14 2,032m 10:06.0 2:29.1 View workout
08/23/14 2,008m 10:08.0 2:31.3

Row10kbz10walk80-100

 View workout
08/23/14 4,034m 20:07.0 2:29.6

Row20jbx10-30

 View workout
08/23/14 4,036m 20:08.0 2:29.6

Row20kbx10-30

 View workout
08/22/14 2,030m 10:07.0 2:29.5

Row10kbx10walk80-100

 View workout
08/22/14 2,043m 10:07.0 2:28.5

Row10kbx10-20

 View workout
08/22/14 4,034m 20:07.0 2:29.6

Row20kbx10-30

 View workout
08/22/14 4,075m 20:08.0 2:28.2

Row20kbx10-30

 View workout