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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
09/02/14 4,102m 20:09.0 2:27.3

Row20kbx10-30

 View workout
09/01/14 2,913m 15:09.0 2:36.0

Row15kbx5-20

 View workout
09/01/14 2,937m 15:09.0 2:34.7

Row15kbx5-20

 View workout
09/01/14 3,017m 15:07.0 2:30.3

Row15kbx5-20

 View workout
09/01/14 3,063m 15:07.0 2:28.0

Row15kbz10-25

 View workout
08/31/14 2,952m 15:10.0 2:34.1

Row15kbx5-20

 View workout
08/31/14 2,943m 15:07.0 2:34.0

Row15kvx5-20

 View workout
08/31/14 3,016m 15:08.0 2:30.5

Row15kbx5-20

 View workout
08/31/14 3,053m 15:07.0 2:28.5

Riw15kbx10-25

 View workout
08/30/14 2,031m 10:09.0 2:29.9

Row10kvx10-20

 View workout
08/30/14 2,021m 10:10.0 2:30.9 View workout
08/30/14 4,046m 20:08.0 2:29.2

Row20jbx10-30

 View workout
08/30/14 4,058m 20:08.0 2:28.8

Row20kbx10

 View workout
08/29/14 3,023m 15:06.0 2:29.8 View workout
08/29/14 3,033m 15:08.0 2:29.6

Row15kbx10walk30-55

 View workout
08/29/14 2,973m 15:09.0 2:32.8

Row15kbx10-25

 View workout
08/29/14 3,000m 15:08.0 2:31.3

Row15kbx10-25

 View workout
08/27/14 1,033m 5:07.0 2:28.5

Riw5walk60-65

 View workout
08/27/14 3,031m 15:07.0 2:29.6

Row15kbx10-25

 View workout
08/27/14 4,030m 20:07.0 2:29.7

20row10kbx-30

 View workout