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Log

Date Workout Score Ave Comments Action
07/02/14 40:07.0 8,033m 2:29.8 View workout
07/01/14 0m

Walked 6 miles in 1hr/48 mins- 108 mins

 View workout
06/23/14 20:07.0 4,046m 2:29.1 View workout
05/19/14 50:07.0 10,283m 2:26.2 View workout
05/18/14 45:08.0 9,083m 2:29.0 View workout
05/05/14 30:07.0 6,125m 2:27.5 View workout
05/05/14 20:07.0 4,035m 2:29.5 View workout
05/04/14 45:06.0 9,423m 2:23.5

Row 45+10kbx=55

 View workout
05/01/14 45:06.0 9,205m 2:26.9 View workout
04/27/14 45:07.0 9,088m 2:28.9

Row 45+15kbx=60

 View workout
04/21/14 1:00:06.0 12,210m 2:27.6 View workout
04/20/14 1:00:06.0 12,330m 2:26.2 View workout
04/19/14 1:00:06.0 11,666m 2:34.5 View workout
04/18/14 1:00:05.0 11,349m 2:38.8 View workout
04/17/14 45:06.0 9,091m 2:28.8

45row+45kbox=90

 View workout
04/16/14 45:06.0 8,842m 2:33.0

45row+45kbox=90

 View workout
04/14/14 45:06.0 8,791m 2:33.9 View workout
04/08/14 45:06.0 8,888m 2:32.2

45row no kbx

 View workout
04/07/14 1:00:07.0 12,345m 2:26.0

769 cals per hour 60 row no kbx= 60 total

 View workout
04/06/14 1:00:07.0 12,081m 2:29.2

60row+45kenwabx=
100tot

 View workout
04/05/14 45:08.0 9,140m 2:28.1

45row+45kenwabx=45

 View workout
04/04/14 40:06.0 8,243m 2:25.9 View workout
04/03/14 40:07.0 8,044m 2:29.6 View workout
04/03/14 20:06.0 4,166m 2:24.7 View workout
04/02/14 0m

No row ran/walk 3 miles 12.5/14.5/16.5
43.5/3=14.5per

 View workout