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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
02/14/15 2,877m 15:06.0 2:37.4

15row20kbx=35 tot

 View workout
10/18/14 3,064m 15:08.9 2:28.3

Kbx vid 45-15row 60 tot

 View workout
09/27/14 3,088m 15:07.0 2:26.8 View workout
09/27/14 7,211m 35:06.0 2:26.0

Row35kbx10-45

 View workout
09/22/14 3,098m 15:08.0 2:26.5

Row15kbx5-20

 View workout
09/22/14 6,293m 30:09.0 2:23.7

Row30 kbx5-35

 View workout
09/20/14 8,859m 45:09.0 2:32.8

Row45kbx5-50

 View workout
09/16/14 2,997m 15:09.0 2:31.6

Row15kbx5-20

 View workout
09/16/14 6,158m 30:10.0 2:26.9

Row30kbx5-35

 View workout
09/15/14 3,019m 15:07.0 2:30.2

Row15kbx5-20

 View workout
09/15/14 6,064m 30:07.0 2:28.9

Row 30kbx5-35

 View workout
09/14/14 3,079m 15:09.0 2:27.6

Row15kbx5-20

 View workout
09/14/14 6,151m 30:09.0 2:27.0

Row 30kbx5-35

 View workout
09/13/14 2,038m 10:08.0 2:29.1

Row10kbx5-15

 View workout
09/13/14 2,037m 10:10.0 2:29.7

Ro10kbx5-15

 View workout
09/13/14 3,999m 20:08.0 2:31.0

Row20kbx5-25

 View workout
09/13/14 10,189m 50:07.0 2:27.5

Row50kbx10-60

 View workout
09/11/14 3,043m 15:08.0 2:29.1 View workout
09/11/14 3,040m 15:11.0 2:29.8

Row15kbx5-20

 View workout
09/11/14 3,023m 15:09.0 2:30.3

Row15kbx5-20

 View workout