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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
04/27/15 12,306m 1:00:08.0 2:26.5

Row60kbx10-70tot

 View workout
04/26/15 2,034m 10:08.0 2:29.4

Row10-kbx10-20tot

 View workout
04/26/15 12,038m 1:00:08.0 2:29.8

Row60kbx10-70

 View workout
04/25/15 2,041m 10:08.0 2:28.9 View workout
04/25/15 12,043m 1:00:07.0 2:29.7

Row60kbx10-70tot

 View workout
04/24/15 10,025m 50:07.0 2:29.9

Row 50kbx10-60tot

 View workout
04/23/15 12,703m 1:03:07.0 2:29.0 View workout
04/22/15 11,528m 57:08.0 2:28.6 View workout
04/21/15 12,143m 1:00:07.0 2:28.5 View workout
04/20/15 12,060m 1:00:07.0 2:29.5

Row 60kbx20-80tot

 View workout
04/19/15 12,041m 1:00:08.0 2:29.8

Row 60kbx20-80tot

 View workout
04/18/15 6,026m 30:07.0 2:29.9

Row30kbx30-60tot

 View workout
04/18/15 10,031m 50:08.0 2:29.9

Row50kbx25-75tot

 View workout
04/17/15 4,068m 20:07.0 2:28.3 View workout
04/17/15 7,096m 35:08.0 2:28.5 View workout
04/15/15 12,031m 1:00:06.0 2:29.8

60row-20kbx-80

 View workout
04/14/15 12,029m 1:00:08.0 2:29.9

60 row 20kbx- 80 tot

 View workout
04/13/15 12,202m 1:00:08.0 2:27.8

Row 60 kbx 10- 70 tot

 View workout
04/12/15 18,101m 1:30:07.0 2:29.3

Row 90kbx30-120tot

 View workout
04/11/15 2,987m 15:16.0 2:33.3 View workout