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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
05/23/15 12,037m 1:00:09.0 2:29.9

Row60knx10-70tot

 View workout
05/22/15 2,113m 10:09.0 2:24.1

Row10kbx50-60tot

 View workout
05/22/15 2,056m 10:08.0 2:27.8

Row10kbx10-20tot

 View workout
05/22/15 4,028m 20:07.0 2:29.8

Row20kbx10-30

 View workout
05/22/15 12,039m 1:00:07.0 2:29.8

Row60kbx10-70tot

 View workout
05/19/15 2,044m 10:07.0 2:28.4 View workout
05/19/15 3,028m 15:07.0 2:29.7

Row15kbx10-25tot

 View workout
05/19/15 9,041m 45:08.0 2:29.7

Row45kbx10-55tot

 View workout
05/18/15 2,085m 10:09.0 2:26.0 View workout
05/18/15 6,032m 30:08.0 2:29.8

Row30kbx10-40

 View workout
05/18/15 5,150m 25:07.0 2:26.3

Row25kbx10-35tot

 View workout
05/17/15 2,038m 10:07.0 2:28.9

Row10kbx10-20tot

 View workout
05/17/15 12,034m 1:00:06.0 2:29.8

Row60kbx10-70tot

 View workout
05/16/15 2,052m 10:08.0 2:28.1 View workout
05/16/15 6,101m 30:08.0 2:28.1

Row30kbx10-40tot

 View workout
05/16/15 12,045m 1:00:08.0 2:29.7

Row60kbx10-70tot

 View workout
05/15/15 2,088m 10:08.0 2:25.5 View workout
05/15/15 2,040m 10:08.0 2:29.0

Row10-kbx10-20tot

 View workout
05/15/15 3,034m 15:07.0 2:29.4

Row15knx10-25tot

 View workout
05/15/15 3,035m 15:08.0 2:29.5

Row15kbx10-25tot

 View workout