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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
06/05/15 3,039m 15:07.0 2:29.2

Row15kbx5-20toy

 View workout
06/05/15 8,053m 40:08.0 2:29.5

Row40kbx60

 View workout
06/04/15 2,030m 10:08.0 2:29.7

Row10kbx5-15tot

 View workout
06/04/15 10,047m 50:09.0 2:29.7

Row50kbx55-105tot

 View workout
06/01/15 10,055m 50:08.0 2:29.5

Row50kbx50-100tot

 View workout
05/31/15 2,030m 10:07.0 2:29.5

Row10kbx10-20toy

 View workout
05/31/15 10,025m 50:07.0 2:29.9

Row50kbx50-100tot

 View workout
05/30/15 3,985m 20:07.0 2:31.4

Row20kbx10-30tot

 View workout
05/30/15 3,944m 20:10.0 2:33.3

Row20kbx5-25tot

 View workout
05/30/15 4,029m 20:08.0 2:29.9

Row20kbx4-25tot

 View workout
05/29/15 2,069m 10:08.0 2:26.9

Row10lbx5-15tot

 View workout
05/29/15 12,044m 1:00:08.0 2:29.7

Row60kbx5-65tot

 View workout
05/27/15 2,049m 10:09.0 2:28.6

Row10knx5-15tot

 View workout
05/27/15 2,091m 10:07.0 2:25.1

Row10kbx5-15tot

 View workout
05/27/15 9,093m 45:08.0 2:28.9

Row45kbx5-50tot

 View workout
05/26/15 2,064m 10:07.0 2:27.0

Row10kbx5-15tot

 View workout
05/26/15 12,168m 1:00:08.0 2:28.2

Row60kbx5-65tot

 View workout
05/25/15 10,040m 50:07.0 2:29.7

Row50kbx70-120tot

 View workout
05/24/15 13,040m 1:05:08.0 2:29.8

Row65kbx55-120mins

 View workout
05/23/15 2,029m 10:07.0 2:29.5

Row10kbx10-20

 View workout