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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
06/15/15 5,039m 25:07.0 2:29.5

Row25kbx45-70tot

 View workout
06/14/15 3,036m 15:09.0 2:29.7

Row15kbx65-80tot

 View workout
06/14/15 12,227m 1:00:08.0 2:27.5

Row60kbx10-70

 View workout
06/13/15 1,020m 5:07.0 2:30.4

Row5-kbx45-50tot

 View workout
06/13/15 1,025m 5:08.0 2:30.2 View workout
06/12/15 3,026m 15:09.0 2:30.1

Row15kbx90-105tot

 View workout
06/12/15 9,036m 45:08.0 2:29.8

Row45kbx10-55tot

 View workout
06/11/15 2,078m 10:07.0 2:26.0

Row10kbx45-55tot

 View workout
06/11/15 2,050m 10:07.0 2:28.0

Row10kbx5-15tot

 View workout
06/11/15 8,042m 40:08.0 2:29.7

Row40kbx10-50tot

 View workout
06/10/15 3,089m 15:08.0 2:26.9

Row15kbx40-55tot

 View workout
06/09/15 2,042m 10:08.0 2:28.8

Row10kbx40-50tot

 View workout
06/09/15 2,049m 10:09.0 2:28.6

Row10kbx5-15tot

 View workout
06/09/15 8,041m 40:07.0 2:29.6

Row40kbx5-45tot

 View workout
06/08/15 1,024m 5:08.0 2:30.3

Row5kbx65-70tot

 View workout
06/07/15 6,029m 30:07.0 2:29.8

Row30kbx60-90tot

 View workout
06/07/15 8,032m 40:08.0 2:29.9

Row40kbx10-50tot

 View workout
06/06/15 2,025m 10:08.0 2:30.1

Row10kbx5-15

 View workout
06/06/15 4,023m 20:07.0 2:30.0

Row20kbx5-25tot

 View workout
06/06/15 8,031m 40:07.0 2:29.8

Row40kbx10-50tot

 View workout