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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
08/06/15 5,004m 25:08.0 2:30.6 View workout
08/06/15 4,092m 20:07.0 2:27.4 View workout
08/05/15 6,041m 30:09.0 2:29.7

Row30skit20walk70-120tot

 View workout
07/27/15 3,029m 15:09.0 2:30.0

Row15kbx5-20tot

 View workout
07/27/15 4,036m 20:10.0 2:29.9

Row20kbx5-25tot

 View workout
07/27/15 7,106m 35:29.9 2:29.8

Row35kbx10-45tot

 View workout
07/21/15 3,060m 15:08.0 2:28.3

Row15kbx165-180tot

 View workout
07/21/15 3,025m 15:07.0 2:29.9

Row15kbx5-20tot

 View workout
07/21/15 18,101m 1:30:08.0 2:29.3

Row90kbx10-100tot

 View workout
07/18/15 2,034m 10:09.0 2:29.7

Row10kbx40-50tot

 View workout
07/18/15 3,041m 15:08.0 2:29.2

Row15kbx5-20

 View workout
07/18/15 8,097m 40:08.0 2:28.6

Row40kbx70-110

 View workout
07/10/15 3,111m 15:09.0 2:26.0

Row15kbx135-150tot

 View workout
07/10/15 8,305m 40:07.0 2:24.9

Row40kbz10-50tot

 View workout
07/06/15 2,052m 10:09.0 2:28.3

Row10kbx5-15tot

 View workout
07/06/15 8,086m 40:09.0 2:28.9

Row40kbx80-120tot

 View workout
07/05/15 2,051m 10:08.0 2:28.2

Row10kbx60-70tot

 View workout
07/02/15 9,069m 45:09.0 2:29.3 View workout
07/01/15 3,170m 15:08.0 2:23.2

Row15kbx5-20tot

 View workout
07/01/15 6,071m 30:07.0 2:28.8

30row70 kbx-100tot

 View workout