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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
11/08/15 15,050m 1:15:08.0 2:29.7

75row75misc-150tot

 View workout
11/07/15 3,039m 15:07.0 2:29.2

Row15

 View workout
11/07/15 12,032m 1:00:07.0 2:29.8

Row60swk10-70tot

 View workout
11/06/15 2,023m 10:07.0 2:30.0

Row10

 View workout
11/06/15 5,031m 25:08.0 2:29.8

Row25swk5-30tot

 View workout
11/06/15 6,033m 30:08.0 2:29.8

Row30swk5-tot-35

 View workout
11/05/15 8,021m 40:09.0 2:30.1

Row40swk5-45tot

 View workout
11/05/15 7,040m 35:09.0 2:29.7

Row35-swk5-40tot

 View workout
11/04/15 6,170m 30:09.0 2:26.5

Row30swt5-35tot

 View workout
11/04/15 1,042m 5:09.0 2:28.2

Row5skt5-10tot

 View workout
11/02/15 7,036m 35:09.0 2:29.8

Row35swk5-40tot

 View workout
11/01/15 8,049m 40:07.0 2:29.5

Row40swk5Msc45-90tot

 View workout
10/29/15 226m 1:07.0 2:28.2

Row1min5swk45wlk-51tot

 View workout
10/28/15 10,978m 55:11.0 2:30.8

Row55-swk5-60tot

 View workout
10/27/15 12,043m 1:00:09.0 2:29.8

Row60swk5-65tot

 View workout
10/26/15 2,063m 10:09.0 2:27.6

Row10swk5-15tot

 View workout
10/26/15 10,307m 50:08.0 2:25.9

Row50swk5-55tot

 View workout
10/25/15 4,030m 20:08.0 2:29.8

Row20swk5-25tot

 View workout
10/25/15 6,051m 30:07.0 2:29.3

Row30swk5-35tot

 View workout
10/24/15 6,030m 30:08.0 2:29.9

30row

 View workout