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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
06/29/15 1,030m 5:07.0 2:29.0

Row5kbx120-125

 View workout
06/28/15 2,042m 10:07.0 2:28.6

Row10kbc70-80tot

 View workout
06/26/15 3,028m 15:08.0 2:29.9

Row15kbx5-20tot

 View workout
06/26/15 6,034m 30:08.0 2:29.8

Row30kbx10-40tot

 View workout
06/25/15 3,135m 15:08.0 2:24.8 View workout
06/25/15 6,034m 30:08.0 2:29.8

Row30kbx75-105tot

 View workout
06/24/15 1,028m 5:07.0 2:29.3

Row5kbx95-100tot

 View workout
06/24/15 14,085m 1:10:09.0 2:29.4

Row70jbx10-80

 View workout
06/23/15 4,120m 20:07.0 2:26.4

Row20kbx70-90tot

 View workout
06/22/15 2,051m 10:08.0 2:28.2

Row10knx70-80tot

 View workout
06/21/15 3,030m 15:09.0 2:30.0

Row15kbx110-125tot

 View workout
06/20/15 3,055m 15:07.0 2:28.4

Row15kbx5-20

 View workout
06/20/15 12,099m 1:00:07.0 2:29.0

Row60kbx10-70tot

 View workout
06/19/15 2,065m 10:08.0 2:27.2

Row10kbz5-15tot

 View workout
06/19/15 2,045m 10:08.0 2:28.6

Row10knx5-15

 View workout
06/19/15 6,060m 30:09.0 2:29.2

Row30kbx5-35tot

 View workout
06/17/15 4,026m 20:07.0 2:29.9

Row20kvx45-65tot

 View workout
06/16/15 2,057m 10:08.0 2:27.7 View workout
06/16/15 3,073m 15:08.0 2:27.7

Row15kbx5-20tot

 View workout
06/16/15 10,046m 50:08.0 2:29.7

Row50kbx10-60tot

 View workout