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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
06/21/16 4,107m 20:08.0 2:27.0 View workout
06/20/16 6,026m 30:07.0 2:29.9 View workout
06/18/16 6,049m 30:07.0 2:29.3 View workout
06/15/16 4,056m 20:08.0 2:28.9 View workout
06/14/16 4,046m 20:07.0 2:29.1 View workout
05/16/16 4,031m 20:07.0 2:29.7 View workout
05/16/16 2,033m 10:06.0 2:29.0 View workout
05/03/16 2,231m 11:08.0 2:29.7 View workout
05/03/16 3,057m 15:08.0 2:28.5 View workout
02/29/16 1,101m 5:08.0 2:19.8

Row5walk35-40total

 View workout
11/29/15 11,038m 55:08.0 2:29.8

Row55swk10-65tot

 View workout
11/29/15 13,042m 1:05:09.0 2:29.8

Row65swk20-85tot

 View workout
11/28/15 3,038m 15:08.0 2:29.4 View workout
11/28/15 7,039m 35:05.0 2:29.5

Row35swk10-45tot

 View workout
11/28/15 14,053m 1:10:09.0 2:29.7

Row70swk20-90tot

 View workout
11/24/15 11,071m 54:57.0 2:28.9 View workout
11/22/15 18,286m 1:30:10.0 2:27.9

Row90swk20-110tot

 View workout
11/21/15 14,445m 1:10:09.0 2:25.6

Row70kbx10-80tot

 View workout
11/17/15 11,287m 55:08.0 2:26.5

Row55swk5-60tot

 View workout
11/09/15 9,324m 45:19.0 2:25.8

Row45

 View workout