Gregg Erickson

Log

Date Workout Score Ave Comments Action
07/17/14 15:06.0 3,030m 2:29.5 View workout
07/17/14 20:07.0 3,914m 2:34.1

20 row 15 weights 35tot

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07/17/14 45:07.0 9,193m 2:27.2

Row 45 -15 weights- 60tot

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07/16/14 20:08.0 3,938m 2:33.3

Row 20 walk 50 -70 tot

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07/15/14 10:08.0 2,028m 2:29.9 View workout
07/15/14 20:07.0 4,044m 2:29.2

Row 20 weights 30

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07/15/14 30:06.0 6,148m 2:26.8 View workout
07/13/14 15:08.0 2,963m 2:33.2

Row 15

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07/13/14 20:07.0 4,010m 2:30.4

Row 20 kbx 25= 45

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07/13/14 20:07.0 4,101m 2:27.1

Row 20 kbx25= 45

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07/12/14 20:07.0 4,027m 2:29.8 View workout
07/11/14 20:07.0 4,032m 2:29.6

20 row 25 kbx =45

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07/11/14 25:06.0 5,083m 2:28.1

Row 25 kbx 25=50

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07/10/14 30:08.0 6,059m 2:29.1

30 row +70 walk=100

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07/09/14 30:14.0 5,852m 2:34.9

Row 30 walk 100=130

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07/08/14 25:07.0 4,796m 2:37.1

25 row +50kbx=75

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07/08/14 35:10.0 6,755m 2:36.1 View workout
07/07/14 35:07.0 6,769m 2:35.6 View workout
07/06/14 35:07.0 7,025m 2:29.9 View workout
07/05/14 5:07.0 991m 2:34.8

Row 5 mins and hiked 197 mins =202 mins

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07/05/14 45:12.0 8,972m 2:31.1

Row 45 kbx 45=90 tot

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07/04/14 35:06.0 7,033m 2:29.7 View workout
07/04/14 20:07.0 4,041m 2:29.3

Row 20 walk 60mins-3 miles

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07/03/14 20:05.0 4,153m 2:25.0 View workout
07/03/14 45:06.0 9,049m 2:29.5 View workout