Gregg Erickson

Log

Date Workout Score Ave Comments Action
07/27/14 25:08.0 4,929m 2:32.9

25row 25 kbx 50 tot

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07/27/14 25:07.0 5,029m 2:29.8

25 row 25 kbx = 50

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07/26/14 25:06.0 5,026m 2:29.8

25row 40kbx=65 tot

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07/26/14 40:07.0 8,005m 2:30.3

Row40 kbx10=50 tot

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07/25/14 40:07.0 8,037m 2:29.7 View workout
07/25/14 40:08.0 8,111m 2:28.4

40row 50kbx 90 tot

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07/23/14 20:07.0 4,045m 2:29.1

20row 15 kbx= 35 tot

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07/22/14 20:07.0 4,099m 2:27.2 View workout
07/22/14 20:08.0 3,973m 2:32.0

20row 15kbx 35tot

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07/22/14 40:08.0 8,036m 2:29.8 View workout
07/21/14 20:07.0 4,035m 2:29.5 View workout
07/21/14 40:07.0 8,066m 2:29.2

40 row 10 weights 50tot

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07/21/14 20:07.0 4,030m 2:29.7

20row 20kbx 40 tot

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07/21/14 40:07.0 8,043m 2:29.6

40row 30kbx 70tot

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07/18/14 0m

Walk 100 mins

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07/17/14 15:06.0 3,030m 2:29.5 View workout
07/17/14 20:07.0 3,914m 2:34.1

20 row 15 weights 35tot

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07/17/14 45:07.0 9,193m 2:27.2

Row 45 -15 weights- 60tot

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07/16/14 20:08.0 3,938m 2:33.3

Row 20 walk 50 -70 tot

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07/15/14 10:08.0 2,028m 2:29.9 View workout
07/15/14 20:07.0 4,044m 2:29.2

Row 20 weights 30

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07/15/14 30:06.0 6,148m 2:26.8 View workout
07/13/14 15:08.0 2,963m 2:33.2

Row 15

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07/13/14 20:07.0 4,010m 2:30.4

Row 20 kbx 25= 45

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07/13/14 20:07.0 4,101m 2:27.1

Row 20 kbx25= 45

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