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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Gregg Erickson

Log

Date Distance Time Pace Comments Action
09/09/14 2,038m 10:09.0 2:29.4

Row10kbx5-15

 View workout
09/09/14 3,029m 15:08.0 2:29.8

Row15kbx5-20

 View workout
09/09/14 4,048m 20:07.0 2:29.0

Row20kbx5-25

 View workout
09/08/14 3,036m 15:10.0 2:29.8

Row15kbz5

 View workout
09/08/14 6,070m 30:07.0 2:28.8

Row30kbx5-35

 View workout
09/07/14 2,043m 10:09.0 2:29.0

Row10kbx5-15

 View workout
09/07/14 4,030m 20:08.0 2:29.8

20row5kbx-25

 View workout
09/07/14 6,037m 30:06.0 2:29.5

Row30kbz10-40

 View workout
09/06/14 1,939m 10:06.0 2:36.2

Row10kbx5-15

 View workout
09/06/14 2,902m 15:07.0 2:36.2

Row15kbx5-20

 View workout
09/06/14 2,964m 15:08.0 2:33.1

Row 15kbx5-20

 View workout
09/06/14 4,079m 20:08.0 2:28.0

Row 20kbx10-30

 View workout
09/05/14 1,995m 10:14.0 2:33.8

Row10kbx5-15

 View workout
09/05/14 4,018m 20:08.0 2:30.3

Row20kbx5-25

 View workout
09/05/14 6,035m 30:07.0 2:29.7

Row30kbx10-40

 View workout
09/03/14 2,995m 15:08.0 2:31.5

Row15kbx5-20

 View workout
09/03/14 3,109m 15:09.0 2:26.1

Row15kbx10-25

 View workout
09/02/14 2,011m 10:11.0 2:31.9

Row10kbx5-15

 View workout
09/02/14 3,038m 15:09.0 2:29.6

Row15kbx5-20

 View workout
09/02/14 3,027m 15:08.0 2:29.9

Row15kbx5-20

 View workout