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Log

Date Workout Score Ave Comments Action
03/27/14 30:06.0 6,429m 2:20.4

30 row + 10 kbx=40

 View workout
03/26/14 30:06.0 6,245m 2:24.5

Row 30+10kbx=40

 View workout
03/25/14 30:07.0 6,347m 2:22.3

30row+10kbx=40

 View workout
03/24/14 30:06.0 6,243m 2:24.6

30row+10kbx=40

 View workout
03/23/14 30:07.0 6,102m 2:28.0

30 row+20kbx=50

 View workout
03/21/14 30:06.0 6,080m 2:28.5

30row+10kbx=40

 View workout
03/20/14 30:07.0 6,154m 2:26.8

30+10kbx=40

 View workout
03/15/14 30:07.0 6,029m 2:29.8

30+10kbx=40

 View workout
03/11/14 20:08.0 4,027m 2:29.9

20 row no kbx= 20 tot

 View workout
03/10/14 30:08.0 6,037m 2:29.7

30+10kbx=40

 View workout
03/09/14 30:06.0 5,951m 2:31.7

30row10kbx=40

 View workout
03/08/14 30:08.0 5,368m 2:48.4

30 row 10 kenx =40

 View workout
03/04/14 30:07.0 5,647m 2:39.9

30 row 10 kenbo =40

 View workout
03/03/14 30:06.0 5,679m 2:39.0

10 kenbo + 30 row
40 total

 View workout
01/21/14 24:37.0 4,628m 2:39.5 View workout
01/20/14 30:07.0 5,475m 2:45.0 View workout
01/19/14 30:08.0 5,560m 2:42.5 View workout
01/14/14 20:42.0 3,869m 2:40.5 View workout
12/25/13 30:07.0 5,551m 2:42.7

30 row 30 box
60 total
225 in 5 = 45 per

 View workout
12/23/13 30:08.0 5,327m 2:49.7

Row 30box 25
55

 View workout
12/22/13 30:07.0 5,192m 2:54.0

Row 30 box 10
40

 View workout
12/21/13 30:08.0 5,277m 2:51.3

Row 30 box 40
70 total

 View workout
11/11/13 30:07.0 5,049m 2:58.9 View workout
11/10/13 45:06.0 7,834m 2:52.7 View workout
11/09/13 30:08.0 5,360m 2:48.6 View workout