Gregg Erickson

Log

Date Distance Time Pace Comments Action
08/14/14 2,052m 10:08.0 2:28.1

Row10walk80- 90

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08/13/14 4,025m 20:07.0 2:29.9

Row20 walk60- 80tot

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08/13/14 5,969m 30:07.0 2:31.3

Row30kbx30-60tot

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08/13/14 6,028m 30:07.0 2:29.8

Row 30 kbx 30- 60tot

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08/12/14 5,982m 30:07.0 2:31.0 View workout
08/12/14 6,054m 30:08.0 2:29.3

Row30kbx30walk60- 120 tot

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08/12/14 6,088m 30:07.0 2:28.4

Riw30 kbx39- 60 tot

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08/11/14 3,994m 20:10.0 2:31.4

Riw20 walk 65- 85 tot

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08/11/14 4,028m 20:07.0 2:29.8

Row 20kbx20- 40 tot

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08/11/14 4,037m 20:07.0 2:29.4

Row 20kbx20- 40tot

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08/10/14 4,030m 20:07.0 2:29.7

Row 20 walk 50 tot 70

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08/10/14 6,078m 30:06.0 2:28.5

30 row 50 kbx= 80

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08/09/14 4,081m 20:07.0 2:27.8

20 row 60 walk 80 tot

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08/08/14 4,045m 20:07.0 2:29.1

20row 10 kbx 30tot

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08/08/14 8,023m 40:07.0 2:30.0

Row 40 kbx 20 tot60

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08/07/14 8,038m 40:07.0 2:29.7

Row 40 kbx 50 = 90 t

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08/04/14 2,030m 10:08.0 2:29.7

10riw 10 kbx 50 tot

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08/04/14 3,992m 20:08.0 2:31.3 View workout
08/04/14 2,076m 10:06.0 2:25.9

Row 10 kbx 20 tot 30

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08/03/14 4,024m 20:07.0 2:29.9

Row 20 kbx20 40tot

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