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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Gregg Erickson

Log

Date Distance Time Pace Comments Action
07/22/14 3,973m 20:08.0 2:32.0

20row 15kbx 35tot

 View workout
07/22/14 8,036m 40:08.0 2:29.8 View workout
07/21/14 4,035m 20:07.0 2:29.5 View workout
07/21/14 8,066m 40:07.0 2:29.2

40 row 10 weights 50tot

 View workout
07/21/14 4,030m 20:07.0 2:29.7

20row 20kbx 40 tot

 View workout
07/21/14 8,043m 40:07.0 2:29.6

40row 30kbx 70tot

 View workout
07/18/14 0m

Walk 100 mins

 View workout
07/17/14 3,030m 15:06.0 2:29.5 View workout
07/17/14 3,914m 20:07.0 2:34.1

20 row 15 weights 35tot

 View workout
07/17/14 9,193m 45:07.0 2:27.2

Row 45 -15 weights- 60tot

 View workout
07/16/14 3,938m 20:08.0 2:33.3

Row 20 walk 50 -70 tot

 View workout
07/15/14 2,028m 10:08.0 2:29.9 View workout
07/15/14 4,044m 20:07.0 2:29.2

Row 20 weights 30

 View workout
07/15/14 6,148m 30:06.0 2:26.8 View workout
07/13/14 2,963m 15:08.0 2:33.2

Row 15

 View workout
07/13/14 4,010m 20:07.0 2:30.4

Row 20 kbx 25= 45

 View workout
07/13/14 4,101m 20:07.0 2:27.1

Row 20 kbx25= 45

 View workout
07/12/14 4,027m 20:07.0 2:29.8 View workout
07/11/14 4,032m 20:07.0 2:29.6

20 row 25 kbx =45

 View workout
07/11/14 5,083m 25:06.0 2:28.1

Row 25 kbx 25=50

 View workout