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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Gregg Erickson

Log

Date Distance Time Pace Comments Action
08/03/14 6,030m 30:07.0 2:29.8

30 row 20kbx 50 tot

 View workout
08/02/14 2,034m 10:06.0 2:28.9 View workout
08/02/14 8,118m 40:08.0 2:28.3

Row 40 kbx40 80tot

 View workout
08/01/14 7,830m 40:08.0 2:33.7 View workout
07/31/14 2,081m 10:06.0 2:25.6 View workout
07/31/14 8,021m 40:12.0 2:30.3

Row 40 kbx30 = 70

 View workout
07/30/14 5,026m 25:07.0 2:29.9

25row 20kbx 45 tot

 View workout
07/30/14 6,057m 30:07.0 2:29.1

30row 30kbx 60tot

 View workout
07/29/14 5,031m 25:07.0 2:29.7

25row 30kbx 55tot

 View workout
07/29/14 9,039m 45:06.0 2:29.6

Row 45 kbx30= 75

 View workout
07/28/14 5,837m 30:07.0 2:34.7

30row 20kbx 50tpt

 View workout
07/28/14 4,952m 25:08.0 2:32.2

25row 10 kbx= 35

 View workout
07/27/14 4,929m 25:08.0 2:32.9

25row 25 kbx 50 tot

 View workout
07/27/14 5,029m 25:07.0 2:29.8

25 row 25 kbx = 50

 View workout
07/26/14 5,026m 25:06.0 2:29.8

25row 40kbx=65 tot

 View workout
07/26/14 8,005m 40:07.0 2:30.3

Row40 kbx10=50 tot

 View workout
07/25/14 8,037m 40:07.0 2:29.7 View workout
07/25/14 8,111m 40:08.0 2:28.4

40row 50kbx 90 tot

 View workout
07/23/14 4,045m 20:07.0 2:29.1

20row 15 kbx= 35 tot

 View workout
07/22/14 4,099m 20:07.0 2:27.2 View workout