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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
07/10/14 6,059m 30:08.0 2:29.1

30 row +70 walk=100

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07/09/14 5,852m 30:14.0 2:34.9

Row 30 walk 100=130

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07/08/14 4,796m 25:07.0 2:37.1

25 row +50kbx=75

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07/08/14 6,755m 35:10.0 2:36.1 View workout
07/07/14 6,769m 35:07.0 2:35.6 View workout
07/06/14 7,025m 35:07.0 2:29.9 View workout
07/05/14 991m 5:07.0 2:34.8

Row 5 mins and hiked 197 mins =202 mins

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07/05/14 8,972m 45:12.0 2:31.1

Row 45 kbx 45=90 tot

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07/04/14 7,033m 35:06.0 2:29.7 View workout
07/04/14 4,041m 20:07.0 2:29.3

Row 20 walk 60mins-3 miles

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07/03/14 4,153m 20:05.0 2:25.0 View workout
07/03/14 9,049m 45:06.0 2:29.5 View workout
07/02/14 8,033m 40:07.0 2:29.8 View workout
07/01/14 0m

Walked 6 miles in 1hr/48 mins- 108 mins

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06/23/14 4,046m 20:07.0 2:29.1 View workout
05/19/14 10,283m 50:07.0 2:26.2 View workout
05/18/14 9,083m 45:08.0 2:29.0 View workout
05/05/14 6,125m 30:07.0 2:27.5 View workout
05/05/14 4,035m 20:07.0 2:29.5 View workout
05/04/14 9,423m 45:06.0 2:23.5

Row 45+10kbx=55

 View workout