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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Gregg Erickson

Log

Date Distance Time Pace Comments Action
03/30/14 6,458m 30:06.0 2:19.8

371cals30+20kbx+10=60

 View workout
03/29/14 6,413m 30:07.0 2:20.8

366 cals 30+20kbx=50

 View workout
03/27/14 6,429m 30:06.0 2:20.4

30 row + 10 kbx=40

 View workout
03/26/14 6,245m 30:06.0 2:24.5

Row 30+10kbx=40

 View workout
03/25/14 6,347m 30:07.0 2:22.3

30row+10kbx=40

 View workout
03/24/14 6,243m 30:06.0 2:24.6

30row+10kbx=40

 View workout
03/23/14 6,102m 30:07.0 2:28.0

30 row+20kbx=50

 View workout
03/21/14 6,080m 30:06.0 2:28.5

30row+10kbx=40

 View workout
03/20/14 6,154m 30:07.0 2:26.8

30+10kbx=40

 View workout
03/15/14 6,029m 30:07.0 2:29.8

30+10kbx=40

 View workout
03/11/14 4,027m 20:08.0 2:29.9

20 row no kbx= 20 tot

 View workout
03/10/14 6,037m 30:08.0 2:29.7

30+10kbx=40

 View workout
03/09/14 5,951m 30:06.0 2:31.7

30row10kbx=40

 View workout
03/08/14 5,368m 30:08.0 2:48.4

30 row 10 kenx =40

 View workout
03/04/14 5,647m 30:07.0 2:39.9

30 row 10 kenbo =40

 View workout
03/03/14 5,679m 30:06.0 2:39.0

10 kenbo + 30 row
40 total

 View workout
01/21/14 4,628m 24:37.0 2:39.5 View workout
01/20/14 5,475m 30:07.0 2:45.0 View workout
01/19/14 5,560m 30:08.0 2:42.5 View workout
01/14/14 3,869m 20:42.0 2:40.5 View workout