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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
05/01/14 9,205m 45:06.0 2:26.9 View workout
04/27/14 9,088m 45:07.0 2:28.9

Row 45+15kbx=60

 View workout
04/21/14 12,210m 1:00:06.0 2:27.6 View workout
04/20/14 12,330m 1:00:06.0 2:26.2 View workout
04/19/14 11,666m 1:00:06.0 2:34.5 View workout
04/18/14 11,349m 1:00:05.0 2:38.8 View workout
04/17/14 9,091m 45:06.0 2:28.8

45row+45kbox=90

 View workout
04/16/14 8,842m 45:06.0 2:33.0

45row+45kbox=90

 View workout
04/14/14 8,791m 45:06.0 2:33.9 View workout
04/08/14 8,888m 45:06.0 2:32.2

45row no kbx

 View workout
04/07/14 12,345m 1:00:07.0 2:26.0

769 cals per hour 60 row no kbx= 60 total

 View workout
04/06/14 12,081m 1:00:07.0 2:29.2

60row+45kenwabx=
100tot

 View workout
04/05/14 9,140m 45:08.0 2:28.1

45row+45kenwabx=45

 View workout
04/04/14 8,243m 40:06.0 2:25.9 View workout
04/03/14 8,044m 40:07.0 2:29.6 View workout
04/03/14 4,166m 20:06.0 2:24.7 View workout
04/02/14 0m

No row ran/walk 3 miles 12.5/14.5/16.5
43.5/3=14.5per

 View workout
04/01/14 6,501m 30:05.0 2:18.8

779c/h-376c
30row/10kbx/10m=50

 View workout
03/31/14 4,252m 20:06.0 2:21.8

801c/h-241c 20r/10kbx
Today 40row/20kbx/10m=70 tot

 View workout
03/31/14 4,311m 20:06.0 2:19.8

20row+10kbx+10m=
40tot & 771c/hr-247cal

 View workout