Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/06	32:00.0	7,100m	2:15.2	RowErg	RACE PREP. ALT. 8500' 2X(2'ON2'OFF) + SS@20': 1:57.2-2:00.6 + 2:26.4	View workout
11/23/06	1:00:00.0	12,651m	2:22.2	RowErg	SS ALT.8500' 3X20' 139HR 2:22.1-.5	View workout
11/22/06	32:00.0	7,135m	2:14.5	RowErg	AT+ ALT. 8500' 2X2500 (1000-750-500-25-;24-30 163 HR	View workout
11/21/06	10:00.0	1,500m	3:20.0	RowErg	WEIGHTS/POWER ROW 1X(10'ON 50'OFF)	View workout
11/20/06	1:12:00.0	14,929m	2:24.6	RowErg	SS AT ALT. 8500' 3X24'@139 HR (2:23.4-25.8)	View workout
11/18/06	15:00.0	3,000m	2:30.0	RowErg	erg/bike/weights	View workout
11/17/06	31:00.0	7,500m	2:04.0	RowErg	LONG INTERVAL 3X2500 2:05.1 avg. (1000/750/500/250) +10-12/8-10/6-8/4-6	View workout
11/15/06	54:00.0	11,837m	2:16.8	RowErg	ss+ 3x18' (3/2/1) +23/21/18	View workout
11/14/06	1:00:00.0	12,773m	2:20.9	RowErg	ss (hr 132) 2x30' 2:20.9 avg	View workout
11/13/06	6:00.0	3,700m	0:48.6	RowErg	race pace 3x2' on 2' off-1:56.7 avg 1:56.5-6.9	View workout
11/11/06	20:41.0	5,000m	2:04.1	RowErg	2x2500 (1000/750/500/250) +12/10/8/6-+10/8/6/4) 2:03.2-4.9	View workout
11/09/06	54:00.0	11,856m	2:16.6	RowErg	3x18' (3'2'1') ss (+23/+21/+18)137 avg 18/20/22 2:16.6 avg	View workout
11/08/06	1:00:00.0	12,856m	2:20.0	RowErg	3x20' ss 70% 132 2:18.9-20.8 switch to tom bohrer program- c2 too much at+ work	View workout
11/07/06	9:00.0	2,400m	1:52.5	RowErg	2(3x1.5' an) 163-169 1:50.0-54.7	View workout
11/06/06	36:00.0	8,065m	2:13.9	RowErg	2x18' ut1 2:13.9 avg. 2:12.6-15.2	View workout
11/04/06	30:00.0	6,939m	2:09.7	RowErg	2x15' at 151 2:07.8-11.6 2:09.7 avg	View workout
11/03/06	42:00.0	9,400m	2:14.0	RowErg	3x14 ut1 3x2:13.5 @138 avg.	View workout
11/02/06	10:00.0	2,500m	2:00.0	RowErg	5x2' tr 163 1:56.9-58.1	View workout
11/01/06	30:00.0	6,800m	2:12.3	RowErg	2x15' ut1 145 2:12.9 avg. 2:12.0-13.9	View workout
10/31/06	6:00.0	1,600m	1:52.5	RowErg	8x45s an max 1:45.1-49.7	View workout
10/30/06	1:00:00.0	12,900m	2:19.5	RowErg	3x20' ut2 132 2:18.9-20.8	View workout
10/28/06	48:00.0	10,800m	2:13.3	RowErg	4x12' ut1 145 2:14.2x3 2:14.6x1	View workout
10/27/06	20:00.0	4,700m	2:07.6	RowErg	2x10' AT 151 2:07.0-08.4	View workout
10/26/06	42:00.0	9,300m	2:15.4	RowErg	3X14' UT1 2:14.0-16.2 WASTED	View workout
10/25/06	15:00.0	3,750m	2:00.0	RowErg	5x3' TR 163 1:58.3-2:00.7	View workout