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Toby Webb

Log

Date Workout Score Ave Comments Action
09/28/06 12:00.0 2,946m 2:02.1

2x6' tr 30-34 2.00.2-4.3 bad

 View workout
09/27/06 44:00.0 9,800m 2:14.6

4X11' 3'R UT1 2:14.4-13.8

 View workout
09/26/06 11:00.0 2,335m 2:21.3

2:08.4 151 AT FADED AT 5'

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09/26/06 11:00.0 2,363m 2:19.6

2:06.9 152 AT

 View workout
09/25/06 11:00.0 2,427m 2:15.9

2:15.9 144 7300 total

 View workout
09/25/06 11:00.0 2,455m 2:14.4

2;14.4 143

 View workout
09/25/06 11:00.0 2,450m 2:14.6

2:14.6 135

 View workout
09/23/06 8:00.0 1,800m 2:13.3

2:11.5 153 late start

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09/23/06 8:00.0 1,900m 2:06.3

2:06.9 153

 View workout
09/22/06 10:00.0 2,247m 2:13.5

2:13.5 movIng up

 View workout
09/22/06 10:00.0 2,252m 2:13.2 View workout
09/22/06 10:00.0 2,252m 2:13.2

2:13.2 X 2

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09/21/06 4:04.0 1,000m 2:02.0

gassed

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09/21/06 3:54.0 1,000m 1:57.0

1:57.3 started at 1:47 for 15 strokes

 View workout
09/20/06 13:00.0 2,900m 2:14.4

2:14.5@144 best workout yet

 View workout
09/20/06 13:00.0 2,900m 2:14.4

2:14.0 @141

 View workout
09/19/06 12:00.0 2,666m 2:15.0 View workout
09/19/06 12:00.0 2,666m 2:15.0 View workout
09/18/06 57:00.0 10,700m 2:39.8

poor, need break at 30'

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04/15/05 43:00.0 8,800m 2:26.5

ERG DRILLS/20' SS @2:20

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11/11/03 29:00.9 6,000m 2:25.0 View workout