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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Toby Webb

Log

Date Workout Score Ave Comments Action
11/15/06 54:00.0 11,837m 2:16.8

ss+ 3x18' (3/2/1) +23/21/18

 View workout
11/14/06 1:00:00.0 12,773m 2:20.9

ss (hr 132) 2x30' 2:20.9 avg

 View workout
11/13/06 6:00.0 3,700m 0:48.6

race pace 3x2' on 2' off-1:56.7 avg 1:56.5-6.9

 View workout
11/11/06 20:41.0 5,000m 2:04.1

2x2500 (1000/750/500/250) +12/10/8/6-+10/8/6/4) 2:03.2-4.9

 View workout
11/09/06 54:00.0 11,856m 2:16.6

3x18' (3'2'1') ss (+23/+21/+18)137 avg 18/20/22 2:16.6 avg

 View workout
11/08/06 1:00:00.0 12,856m 2:20.0

3x20' ss 70% 132 2:18.9-20.8 switch to tom bohrer program- c2 too much at+ work

 View workout
11/07/06 9:00.0 2,400m 1:52.5

2(3x1.5' an) 163-169 1:50.0-54.7

 View workout
11/06/06 36:00.0 8,065m 2:13.9

2x18' ut1 2:13.9 avg. 2:12.6-15.2

 View workout
11/04/06 30:00.0 6,939m 2:09.7

2x15' at 151 2:07.8-11.6 2:09.7 avg

 View workout
11/03/06 42:00.0 9,400m 2:14.0

3x14 ut1 3x2:13.5 @138 avg.

 View workout
11/02/06 10:00.0 2,500m 2:00.0

5x2' tr 163 1:56.9-58.1

 View workout
11/01/06 30:00.0 6,800m 2:12.3

2x15' ut1 145 2:12.9 avg. 2:12.0-13.9

 View workout
10/31/06 6:00.0 1,600m 1:52.5

8x45s an max 1:45.1-49.7

 View workout
10/30/06 1:00:00.0 12,900m 2:19.5

3x20' ut2 132 2:18.9-20.8

 View workout
10/28/06 48:00.0 10,800m 2:13.3

4x12' ut1 145 2:14.2x3 2:14.6x1

 View workout
10/27/06 20:00.0 4,700m 2:07.6

2x10' AT 151 2:07.0-08.4

 View workout
10/26/06 42:00.0 9,300m 2:15.4

3X14' UT1 2:14.0-16.2 WASTED

 View workout
10/25/06 15:00.0 3,750m 2:00.0

5x3' TR 163 1:58.3-2:00.7

 View workout
10/24/06 48:00.0 10,800m 2:13.3

4x12' ut1 145 2:10.9-15.4

 View workout
10/23/06 6:00.0 1,641m 1:49.6

6x1'AN 163-169 1:49.6 avg 1:48.3-51.9

 View workout
10/21/06 36:00.9 8,100m 2:13.3

3x12' ut1 145 2:13.0 avg 2:11.9-14.5

 View workout
10/20/06 18:00.0 4,211m 2:08.2

2x9'at 151 2:08.2 avg 2:06.2-10.2

 View workout
10/19/06 42:00.0 9,425m 2:13.6

3x14' ut1 145 2:13.6 avg 2:10.3-16.3

 View workout
10/18/06 6:00.0 1,600m 1:52.5

4x1.5' an max1:52.7 avg 1:50.5-:55.0

 View workout
10/17/06 45:00.0 10,000m 2:15.0

3x15' ut1 145 2.14.5 avg 2:12.7-16.7

 View workout