Toby Webb

Log

Date Workout Score Ave Comments Action
05/01/25 v5:00/2:00r...5 3,710m 2:49.8

WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/KqTQ6…

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04/29/25 6x3:00/2:00r 3,228m 2:47.2

WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD
app.erg.zone/w/MOZHlzg…

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04/28/25 5x5:00/2:00r 4,359m 2:52.0

Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YU…

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04/26/25 v8:00/1:00r...8 6,227m 2:53.4 View workout
04/25/25 11:08.5 1,760m 3:09.9

Warmup

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04/25/25 10:00.0 1,853m 2:41.8

2’on 1’r 18-20-22-20-18sr

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04/23/25 6x4:00/3:00r 4,174m 2:52.4 View workout
04/21/25 v1:00/2:00r...5 2,354m 2:45.6

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/KD0NT…

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04/20/25 5x4:00/1:00r 3,321m 3:00.6

Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4…

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04/16/25 5x3:00/1:00r 2,478m 3:01.5

Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…

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04/14/25 v6:00/2:00r...6 2,537m 2:57.3 View workout
04/12/25 252m 1:37.9 3:14.2

Short - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/UDgMW-tjRHK7z-hVagU…

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04/10/25 v4:00/2:00r...7 3,212m 2:57.4

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/U…

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04/07/25 4x1500m/2:00r 36:43.4 3:03.6

Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7Bb…

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04/06/25 3x5:00/3:00r 2,419m 3:06.0

Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…

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04/04/25 v8:00/1:00r...8 6,049m 2:58.5 View workout
04/03/25 5x6:00/2:00r 4,963m 3:01.3

Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFh…

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04/01/25 v5:00/2:00r...5 2,617m 2:51.9

WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/25zK4…

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03/31/25 v8:00/1:00r...8 6,004m 2:59.8 View workout
03/29/25 v1:00/1:00r...8 5,815m 3:05.7 View workout
03/28/25 v5:00/r...9 4,719m 3:04.3 View workout
03/27/25 5x5:00/2:00r 4,142m 3:01.0

Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbj…

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03/25/25 12x1:00/1:00r 2,079m 2:53.1

Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMj…

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03/22/25 4x8:00/2:00r 5,440m 2:56.4

Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfN…

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03/20/25 3x2000m/2:00r 35:09.9 2:55.8

Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9…

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