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Log

Date Workout Score Ave Comments Action
07/30/24 v/4:15r...2 10,602m 2:49.7

THAMES

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07/29/24 v/4:27r...4 8,310m 2:42.4

CHARLES

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07/27/24 5000m 24:42.2 2:28.2

Week 8 - Day 6 - 5000m Test Row - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone

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07/26/24 v20:00/5:00r...3 5,191m 2:54.4

Week 8 - Day 5 - 30 minute row (UT2) + 1 x 1000m at 5k race pace (AT) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)

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07/25/24 v5:00/r...9 7,145m 2:47.5

Week 8 - Day 4 - 2 x 500m at 5k race pace (AT) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
…

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07/23/24 v5:00/r...8 7,155m 2:47.7

Week 8 - Day 2 - 2 x 20 minutes (UT1/UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.e…

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07/22/24 v3000m/2:00r...3 8,000m 2:48.0 View workout
07/20/24 v10:00/r...17 6,070m 2:52.9 View workout
07/19/24 4x10:00/4:00r 7,469m 2:40.6 View workout
07/18/24 v7:00/r...15 12,904m 2:54.3

Week 7 - Day 3 - 5 x 15 minutes (20spm/22spm/24spm) - (UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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07/17/24 v7:00/r...12 10,925m 2:44.7

Week 7 - Day 2 - 4 x 15 minutes (20spm/22spm/24spm) - (UT1) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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07/15/24 v4000m/3:00r...3 10,000m 2:48.3 View workout
07/12/24 4x10:00/4:00r 7,482m 2:40.3 View workout
07/11/24 v7:00/r...3 2,761m 2:42.9 View workout
07/11/24 v7:00/r...3 2,708m 2:46.1 View workout
07/11/24 v7:00/r...3 2,637m 2:50.6 View workout
07/11/24 v7:00/r...4 2,932m 2:57.6

Week 6 - Day 3 - 4 x 15 minutes (20spm/22spm/24spm) - (UT1) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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07/09/24 v4:00/r...15 10,167m 2:57.0

Week 6 - Day 2 - 3 x 20 minutes (UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.z…

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07/08/24 v4000m/r...3 10,000m 2:54.3 View workout
07/06/24 8x2:00/2:00r 3,265m 2:27.0 View workout
07/04/24 v4:00/r...16 7,458m 2:40.9

Week 5 - Day 4 - 4 x 10 minutes - AT pace - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.e…

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07/03/24 v9:00/1:00r...9 8,237m 2:43.8

Week 5 - Day 3 - Descending Time Steady State Intervals (9',8',7',6',5',4',3',2',1') UT1 - L…

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07/02/24 45:00 7,806m 2:52.9

Week 5 - Day 2 - 45 Minute Steady State Row (UT1) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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07/01/24 5000m 25:42.2 2:34.2

Week 5 - Day 1 - 5000m Test Row - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone

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06/29/24 v10:00/5:00r...4 7,075m 2:50.6

Week 4 - Day 6 - 30 minute row (UT2) + 2 x 1000m at 5k race pace (AT) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)

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