Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/24	v5:00/r...8	6,894m	2:54.0	Dynamic	Week 1 - Day 2 - 2 x 20 minutes (UT1/UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced) app.e…	View workout
05/27/24	20:00	3,824m	2:36.9	RowErg	20 minute test row (AT+) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone	View workout
05/25/24	v7:00/1:00r...7	4,959m	2:49.3	RowErg	Week 4 - Day 3 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…	View workout
05/24/24	v6:00/r...6	6,361m	2:49.7	RowErg	Week 4- Day 3 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
05/22/24	v3:00/r...6	3,007m	2:39.6	RowErg	Week 4 - Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone…	View workout
05/20/24	v6:00/r...6	6,286m	2:51.8	RowErg	Week 4- Day 1 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
05/18/24	v8:00/1:00r...8	6,351m	2:50.0	Dynamic	Week 3 - Day 4 - Descending Time Steady State Intervals (8',7',6',5',4',3',2',1') (UT1) - Level 1…	View workout
05/16/24	v6:00/r...6	5,516m	2:54.0	Dynamic	Week 3- Day 3 - 2 x 16 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
05/15/24	v2:00/r...9	3,338m	2:41.7	Dynamic	Week 3 - Day 2 - 3 x 6 min (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone…	View workout
05/14/24	v5:00/r...6	5,128m	2:55.5	Dynamic	Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg…	View workout
05/12/24	v7:00/1:00r...7	5,041m	2:46.6	Dynamic	Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…	View workout
05/10/24	v5:00/r...6	4,867m	2:52.5	Dynamic	Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
05/09/24	v3:00/r...6	2,954m	2:42.4	RowErg	Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
05/09/24	10:00	1,528m	3:16.3	Dynamic		View workout
05/08/24	v4:00/r...6	4,144m	2:53.7	Dynamic	Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
05/06/24	v6:00/1:00r...6	3,812m	2:45.2	RowErg	Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…	View workout
05/05/24	v4:00/r...6	4,120m	2:54.7	RowErg	Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
05/03/24	v2:30/r...6	2,526m	2:46.2	RowErg	Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
05/02/24	v5:00/r...4	3,441m	2:54.3	Dynamic	Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
05/01/24	v5:00/2:00r...5	2,700m	2:46.6	RowErg		View workout
04/30/24	1:17	164m	3:57.5	RowErg		View workout
04/30/24	3x11:00/2:00r	5,676m	2:54.4	RowErg		View workout
04/28/24	6:00	951m	3:09.2	RowErg		View workout
04/28/24	v2:00/r...12	2,829m	2:39.0	RowErg	AT 6x2'on 30"off r24	View workout
04/28/24	10:00	1,615m	3:05.7	RowErg		View workout

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