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Log

Date Workout Score Ave Comments Action
05/12/24 v7:00/1:00r...7 5,041m 2:46.6

Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…

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05/10/24 v5:00/r...6 4,867m 2:52.5

Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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05/09/24 v3:00/r...6 2,954m 2:42.4

Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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05/09/24 10:00 1,528m 3:16.3 View workout
05/08/24 v4:00/r...6 4,144m 2:53.7

Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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05/06/24 v6:00/1:00r...6 3,812m 2:45.2

Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…

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05/05/24 v4:00/r...6 4,120m 2:54.7

Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

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05/03/24 v2:30/r...6 2,526m 2:46.2

Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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05/02/24 v5:00/r...4 3,441m 2:54.3

Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

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05/01/24 v5:00/2:00r...5 2,700m 2:46.6 View workout
04/30/24 1:17 164m 3:57.5 View workout
04/30/24 3x11:00/2:00r 5,676m 2:54.4 View workout
04/28/24 6:00 951m 3:09.2 View workout
04/28/24 v2:00/r...12 2,829m 2:39.0

AT 6x2'on 30"off r24

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04/28/24 10:00 1,615m 3:05.7 View workout
04/27/24 3x10:00/2:00r 5,279m 2:50.4

3x10' 2'R HR 115-120

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04/25/24 6x6:00/1:00r 6,218m 2:53.6

6x6' 1'R (3-2-1;18-20-22)

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04/24/24 29:00 4,998m 2:54.0

29': 5'r18,4'r19,3'r20,2'r21,1'r22...

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04/22/24 6x6:00/1:00r 6,227m 2:53.4

6x6'(3'r18;2'r20'1'r22) 1'R

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04/21/24 24:00.0 4,177m 2:52.3

2x12 3’r18 2’r20 1’r22

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04/20/24 5x6:00/1:00r 5,224m 2:52.2 View workout
04/18/24 2x11:00/2:00r 3,743m 2:56.3 View workout
04/05/24 3x11:00/2:00r 5,505m 2:59.8 View workout
04/03/24 15:00.0 2,500m 3:00.0 View workout
03/01/24 29:00.0 4,976m 2:54.8 View workout