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Log

Date Workout Score Ave Comments Action
02/23/23 29:00 4,950m 2:55.7

29' (5-4-3-2-1...) r20,21,22,23,24

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02/21/23 6x6:00/1:30r 6,194m 2:54.3

Aerobic 6:00/1:00r 5-10 sets 1:30r20,:30r22

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02/19/23 3x11:00/2:00r 5,711m 2:53.3 View workout
02/17/23 5x6:00/1:00r 5,164m 2:54.2

Aerobic 6:00/1:00r 5-10 sets 1:30r20,:30r22
At 7,000'

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02/12/23 4x6:00/2:00r 4,423m 2:42.7

Josh Crosby 4x6’ foot stretcher pressure

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02/10/23 2x19:00/3:00r 6,684m 2:50.5

19' Pyramid 4-3-2-1-2-3-4 r18..24..18

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02/09/23 3x11:00/2:00r 5,871m 2:48.6

3'r18;2'r20;1'r22...

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02/07/23 2x15:00/5:00r 5,300m 2:49.8

Threshold (4'r22,1'r24/3'r22,2'r24,2'r22,3'r24)

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02/06/23 v1:00/1:00r...8 6,274m 2:52.1

Odd Up Even Down r20-22

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02/04/23 3x11:00/2:00r 5,614m 2:56.3

Aerobic Pyramid 3-2-1-2-3 r20/22/24

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02/02/23 30:00.0 5,402m 2:46.6

Threshold 2 sets of 6 (2’on 30sec. easy r24) 5’rest neg. split

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01/31/23 5x6:00/1:00r 5,215m 2:52.5

Aerobic 1:30@r20 :30@r22 x5+ times

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01/30/23 13x250m/0:45r 16:54.2 2:36.0 View workout
01/28/23 5x6:00/2:00r 5,366m 2:47.7

6:00/2:00r

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01/26/23 8:00.0 1,439m 2:46.7

4x2’ neg split

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01/26/23 7:30.0 1,398m 2:40.9

5x1:30”on 30”off

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01/26/23 6:00.0 1,085m 2:45.8

6x6’on 1’off

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01/24/23 3x7:00/1:00r 3,858m 2:43.2 View workout
01/22/23 10:00 1,812m 2:45.5 View workout
01/22/23 4x3:00/1:00r 2,118m 2:49.9 View workout
01/21/23 5x6:00/2:00r 5,436m 2:45.5 View workout
01/19/23 4x6:00/2:00r 4,386m 2:44.1 View workout
01/15/23 4x5:00/2:00r 3,600m 2:46.6 View workout
01/14/23 20:00.0 3,400m 2:56.4

4x5’ 2’r

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12/14/22 11:00.0 1,800m 3:03.3 View workout