Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/23	2x12:00/2:00r	4,025m	2:58.8	Dynamic		View workout
12/03/23	v1:00/1:00r...9	7,934m	2:50.1	Dynamic		View workout
12/01/23	29:00	4,972m	2:54.9	Dynamic		View workout
11/30/23	4x10:00/2:00r	6,981m	2:51.8	Dynamic		View workout
11/28/23	36:00.0	6,219m	2:53.6	Dynamic	3x12’ 3’r	View workout
11/26/23	30:00.0	5,196m	2:53.2	Dynamic	2x15’ 3’R 4’@20 1’@22	View workout
11/24/23	36:00.0	6,221m	2:53.6	Dynamic	Odd up even down	View workout
11/23/23	3x11:00/3:00r	5,599m	2:56.8	Dynamic		View workout
11/20/23	11:00.0	1,895m	2:54.1	Dynamic		View workout
11/20/23	11:00.0	1,840m	2:59.3	RowErg		View workout
10/26/23	22:00.0	3,683m	2:59.2	RowErg	2x11’ 3’r 18-20-22 pyramid	View workout
10/24/23	19:00.0	3,167m	2:59.9	RowErg	19' pyramid	View workout
10/03/23	3x12:00/2:00r	6,158m	2:55.3	RowErg	3x12' (3'-2'-1'@18,20,22) 1'R	View workout
09/30/23	1x29:00/r	4,983m	2:54.5	RowErg	29' Pyramid	View workout
09/28/23	29:00.0	4,950m	2:55.7	RowErg		View workout
09/25/23	36:00.0	6,287m	2:51.7	RowErg	3x12'(2x3-2-1@18,20,22) UT1/2 3'R	View workout
09/23/23	42:00.0	7,458m	2:48.9	RowErg	UT1/2 7x6’(1:30SR20 :30SR22)	View workout
09/22/23	11:00.0	1,797m	3:03.6	RowErg	WU-CD	View workout
09/22/23	30:00.0	5,475m	2:44.3	RowErg	AT 3x10’ SR 22-24 3’R	View workout
09/20/23	v1:00/0:30r...8	6,019m	2:59.4	RowErg	36' Green HR 18-20 Oddup Evendown	View workout
09/19/23	36:00.0	6,166m	2:55.1	RowErg	3x12’ 3’r r18-2-22;20-22-24 2(3’-2’1’)	View workout
09/16/23	1:01:22.8	10,000m	3:04.1	RowErg	5k,3k,2k 3’r r20 hr green	View workout
09/15/23	16:00.0	2,934m	2:43.5	RowErg	Gluckers 2x8’(40’on20’off/r26,28)	View workout
09/15/23	15:00.0	2,476m	3:01.7	RowErg	Warmup for Gluckers	View workout
09/13/23	36:00.0	6,298m	2:51.4	RowErg	3x12’ 3’r (18-20-22;20-22-24) 2(3-2-1)	View workout

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