Toby Webb

Log

Date Workout Score Ave Comments Action
02/26/24 v15:00/r...8 10,473m 3:09.0 View workout
02/24/24 v12:00/3:00r...3 6,445m 2:47.5

3x12' 3'r r20@80%hr 26@90%hr 22@85%hr

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02/23/24 v11:00/r...9 8,579m 3:03.5 View workout
02/22/24 v15:00/r...6 7,770m 3:11.1 View workout
02/20/24 3x12:00/3:00r 5,964m 3:01.0 View workout
02/18/24 33:00.0 5,756m 2:51.9

3x11'on 3'off neg. splits

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02/06/24 29:00 5,089m 2:50.9 View workout
02/04/24 29:00 5,067m 2:51.6

29’ pyramid

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02/02/24 3x15:00/3:00r 7,887m 2:51.1 View workout
02/02/24 10:00 1,677m 2:58.8 View workout
01/31/24 v9:00/1:00r...5 7,198m 2:50.8 View workout
01/31/24 10:00 1,670m 2:59.6 View workout
01/29/24 v1:00/1:00r...9 7,796m 2:53.1 View workout
01/27/24 3x15:00/3:00r 7,787m 2:53.3 View workout
01/25/24 2x18:00/3:00r 6,101m 2:57.0 View workout
01/23/24 3x11:00/3:00r 5,646m 2:55.3 View workout
01/21/24 22:00.0 3,677m 2:59.4 View workout
01/19/24 33:00.0 5,452m 3:01.5

3x11’ 3r 18-20-22… 3-2-1’

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12/23/23 3x15:00/3:00r 7,606m 2:57.4 View workout
12/21/23 2x18:00/3:00r 6,126m 2:56.2 View workout
12/19/23 2x15:00/3:00r 5,089m 2:56.8 View workout
12/17/23 2x15:00/3:00r 5,047m 2:58.3 View workout
12/14/23 3x11:00/2:00r 5,464m 3:01.1 View workout
12/12/23 19:00 3,197m 2:58.2 View workout
12/08/23 30:00.0 4,922m 3:02.8

2x15’3’r 18-20-22-20-18/ 4’@20 1’@24x3

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