Toby Webb

Log

Date Workout Score Ave Comments Action
09/28/23 29:00.0 4,950m 2:55.7 View workout
09/25/23 36:00.0 6,287m 2:51.7

3x12'(2x3-2-1@18,20,22) UT1/2 3'R

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09/23/23 42:00.0 7,458m 2:48.9

UT1/2 7x6’(1:30SR20 :30SR22)

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09/22/23 11:00.0 1,797m 3:03.6

WU-CD

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09/22/23 30:00.0 5,475m 2:44.3

AT 3x10’ SR 22-24 3’R

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09/20/23 v1:00/0:30r...8 6,019m 2:59.4

36' Green HR 18-20 Oddup Evendown

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09/19/23 36:00.0 6,166m 2:55.1

3x12’ 3’r r18-2-22;20-22-24 2(3’-2’1’)

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09/16/23 1:01:22.8 10,000m 3:04.1

5k,3k,2k 3’r r20 hr green

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09/15/23 16:00.0 2,934m 2:43.5

Gluckers 2x8’(40’on20’off/r26,28)

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09/15/23 15:00.0 2,476m 3:01.7

Warmup for Gluckers

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09/13/23 36:00.0 6,298m 2:51.4

3x12’ 3’r (18-20-22;20-22-24) 2(3-2-1)

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09/11/23 v25:00/3:00r...2 7,781m 2:53.4

25' 20/22 alt. 3'r 20' 20,22,22,20

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09/08/23 33:00.0 5,644m 2:55.4

3x11' 3'r

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09/07/23 3x15:00/3:00r 7,590m 2:57.8

1,3 Castle 18-20-22...; 2 10x1'on 30"r 24, 16

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09/05/23 3x12:00/3:00r 6,349m 2:50.1 View workout
09/01/23 2x15:00/4:00r 5,194m 2:53.2 View workout
08/30/23 v1:00/1:00r...7 4,781m 2:55.6

28'Oddup Evendown

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08/29/23 v1:00/1:00r...6 3,563m 2:56.8

21' Oddup Even down
HR 109/124

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08/28/23 11:00.0 1,886m 2:54.9

32123, 18-2-22
Hr 117/134

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05/02/23 1x29:00/r 5,149m 2:48.9

29' Pyramid

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04/29/23 1x19:00/3:00r 3,319m 2:51.7

19' Pyramid 4-3-2-1-2-3-4 r18..24..18

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04/23/23 2:01 331m 3:03.3 View workout
04/17/23 2x18:00/5:00r 6,773m 2:39.4

Ham & Eggs

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04/17/23 10:00 1,698m 2:56.6 View workout
04/15/23 2x19:00/3:00r 6,856m 2:46.2

19' Pyramid 4-3-2-1-2-3-4 r18..24..18

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