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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
03/21/23 10:41 1,805m 2:57.6 View workout
03/21/23 1:07 85m 6:38.8 View workout
03/11/23 5:30.0 938m 2:55.9

Drills

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03/11/23 24:00.0 4,395m 2:43.8

2x12 r22,24

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03/10/23 4:46.0 1,000m 2:23.0

1k Test

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03/10/23 32:00.0 5,435m 2:56.6

Drills

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03/09/23 49:15.0 8,559m 2:52.6

asensi drills and ladders

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03/07/23 2x10:00/2:00r 3,658m 2:44.0

5x10'2'r(1,3,5r18/2,4r20) MHR 70-80%

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03/07/23 3x10:00/2:00r 5,316m 2:49.3

5x10'2'r(1,3,5r18/2,4r20) MHR 70-80%

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03/05/23 v1:00/1:00r...9 8,269m 2:43.2

Odd Up,Even Down

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03/02/23 4x11:00/2:00r 7,907m 2:46.9

11' (3-2-1..)x2 r18-20-22 x3-5 sets

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02/26/23 2x8:00/4:00r 3,014m 2:39.2

Gluckers r26 2-3 sets (8x:40on :20easy)

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02/26/23 v2:00/r...9 1,772m 3:03.4

Hard Warmup

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02/25/23 3x12:00/2:00r 6,193m 2:54.3

12' (3-2-1x2 )r18-20-22 x3-5 sets

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02/23/23 29:00 4,950m 2:55.7

29' (5-4-3-2-1...) r20,21,22,23,24

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02/21/23 6x6:00/1:30r 6,194m 2:54.3

Aerobic 6:00/1:00r 5-10 sets 1:30r20,:30r22

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02/19/23 3x11:00/2:00r 5,711m 2:53.3 View workout
02/17/23 5x6:00/1:00r 5,164m 2:54.2

Aerobic 6:00/1:00r 5-10 sets 1:30r20,:30r22
At 7,000'

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02/12/23 4x6:00/2:00r 4,423m 2:42.7

Josh Crosby 4x6’ foot stretcher pressure

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02/10/23 2x19:00/3:00r 6,684m 2:50.5

19' Pyramid 4-3-2-1-2-3-4 r18..24..18

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02/09/23 3x11:00/2:00r 5,871m 2:48.6

3'r18;2'r20;1'r22...

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02/07/23 2x15:00/5:00r 5,300m 2:49.8

Threshold (4'r22,1'r24/3'r22,2'r24,2'r22,3'r24)

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02/06/23 v1:00/1:00r...8 6,274m 2:52.1

Odd Up Even Down r20-22

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02/04/23 3x11:00/2:00r 5,614m 2:56.3

Aerobic Pyramid 3-2-1-2-3 r20/22/24

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02/02/23 30:00.0 5,402m 2:46.6

Threshold 2 sets of 6 (2’on 30sec. easy r24) 5’rest neg. split

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