Toby Webb

Log

Date Workout Score Ave Comments Action
01/31/23 5x6:00/1:00r 5,215m 2:52.5

Aerobic 1:30@r20 :30@r22 x5+ times

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01/30/23 13x250m/0:45r 16:54.2 2:36.0 View workout
01/28/23 5x6:00/2:00r 5,366m 2:47.7

6:00/2:00r

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01/26/23 8:00.0 1,439m 2:46.7

4x2’ neg split

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01/26/23 7:30.0 1,398m 2:40.9

5x1:30”on 30”off

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01/26/23 6:00.0 1,085m 2:45.8

6x6’on 1’off

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01/24/23 3x7:00/1:00r 3,858m 2:43.2 View workout
01/22/23 10:00 1,812m 2:45.5 View workout
01/22/23 4x3:00/1:00r 2,118m 2:49.9 View workout
01/21/23 5x6:00/2:00r 5,436m 2:45.5 View workout
01/19/23 4x6:00/2:00r 4,386m 2:44.1 View workout
01/15/23 4x5:00/2:00r 3,600m 2:46.6 View workout
01/14/23 20:00.0 3,400m 2:56.4

4x5’ 2’r

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12/14/22 11:00.0 1,800m 3:03.3 View workout
12/10/22 11:00.0 1,911m 2:52.6

Pyramid

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04/08/22 18:00.0 2,400m 3:45.0 View workout
03/02/22 6:24 1,010m 3:10.2 View workout
03/02/22 3x12:00/4:00r 7,010m 2:34.0 View workout
03/02/22 15:04 2,432m 3:05.9 View workout
02/28/22 v20:00/3:00r...3 8,339m 2:41.8 View workout
02/28/22 7:20 1,170m 3:08.0 View workout
02/26/22 3x18:00/2:00r 9,612m 2:48.5 View workout
02/26/22 5:06 771m 3:18.4 View workout
02/24/22 2:23 110m 10:53.1 View workout
02/22/22 3x15:00/3:00r 8,177m 2:45.0 View workout