Toby Webb

Log

Date Workout Score Ave Comments Action
12/04/21 4x12:00/1:30r 8,519m 2:49.0

4x12’on(3@18,2@20,1@22) 90”r

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12/04/21 7:03 1,012m 3:29.3 View workout
12/03/21 2x15:00/5:00r 5,402m 2:46.6

2x15'on 5'r. (4-22,1-24,3-2,2-3)

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12/03/21 6:47 1,008m 3:22.1 View workout
12/01/21 25:00 4,478m 2:47.4

5’pyramid intervalsx5 20,22,24,22,20 alt. 90% pressure 20% r

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12/01/21 10:32 1,520m 3:28.1 View workout
11/29/21 3x12:00/2:00r 6,334m 2:50.5 View workout
11/29/21 4:19 608m 3:32.9 View workout
11/26/21 6x6:00/1:30r 6,476m 2:46.7 View workout
11/26/21 7:02 1,016m 3:28.0 View workout
11/25/21 3:42 501m 3:41.9 View workout
11/25/21 15:00 2,775m 2:42.1 View workout
11/25/21 v4:00/r...7 2,790m 2:44.8 View workout
11/25/21 10:06 1,516m 3:19.9 View workout
11/23/21 7x5:00/1:00r 6,213m 2:49.0

7x(3,2' on) 1'off

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11/23/21 7:31 1,009m 3:43.8 View workout
11/22/21 6x5:00/1:00r 5,191m 2:53.3 View workout
11/19/21 6x5:00/1:00r 5,307m 2:49.5

6x5’(3,2)20,22on 1’off

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11/19/21 3:09 418m 3:46.7 View workout
11/18/21 8x5:00/1:00r 7,255m 2:45.4

8x5'on (3,2) 1'off

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11/18/21 5:27 748m 3:39.1 View workout
11/16/21 20:00.0 3,399m 2:56.5

4x(3x2)1off

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11/15/21 40:00.0 7,033m 2:50.6

4x10 - 4,3,2,1 -

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11/12/21 4x1500m/2:00r 33:38.7 2:48.2 View workout
11/12/21 4:33 666m 3:25.6 View workout