Toby Webb

Log

Date Workout Score Ave Comments Action
04/28/24 10:00 1,615m 3:05.7 View workout
04/27/24 3x10:00/2:00r 5,279m 2:50.4

3x10' 2'R HR 115-120

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04/25/24 6x6:00/1:00r 6,218m 2:53.6

6x6' 1'R (3-2-1;18-20-22)

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04/24/24 29:00 4,998m 2:54.0

29': 5'r18,4'r19,3'r20,2'r21,1'r22...

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04/22/24 6x6:00/1:00r 6,227m 2:53.4

6x6'(3'r18;2'r20'1'r22) 1'R

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04/21/24 24:00.0 4,177m 2:52.3

2x12 3’r18 2’r20 1’r22

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04/20/24 5x6:00/1:00r 5,224m 2:52.2 View workout
04/18/24 2x11:00/2:00r 3,743m 2:56.3 View workout
04/05/24 3x11:00/2:00r 5,505m 2:59.8 View workout
04/03/24 15:00.0 2,500m 3:00.0 View workout
03/01/24 29:00.0 4,976m 2:54.8 View workout
02/26/24 v15:00/r...8 10,473m 3:09.0 View workout
02/24/24 v12:00/3:00r...3 6,445m 2:47.5

3x12' 3'r r20@80%hr 26@90%hr 22@85%hr

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02/23/24 v11:00/r...9 8,579m 3:03.5 View workout
02/22/24 v15:00/r...6 7,770m 3:11.1 View workout
02/20/24 3x12:00/3:00r 5,964m 3:01.0 View workout
02/18/24 33:00.0 5,756m 2:51.9

3x11'on 3'off neg. splits

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02/06/24 29:00 5,089m 2:50.9 View workout
02/04/24 29:00 5,067m 2:51.6

29’ pyramid

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02/02/24 3x15:00/3:00r 7,887m 2:51.1 View workout
02/02/24 10:00 1,677m 2:58.8 View workout
01/31/24 v9:00/1:00r...5 7,198m 2:50.8 View workout
01/31/24 10:00 1,670m 2:59.6 View workout
01/29/24 v1:00/1:00r...9 7,796m 2:53.1 View workout
01/27/24 3x15:00/3:00r 7,787m 2:53.3 View workout