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Toby Webb

Log

Date Workout Score Ave Comments Action
08/10/24 15:00 2,374m 3:09.5 View workout
08/10/24 12:00 2,476m 2:25.3 View workout
08/10/24 15:00 2,587m 2:53.9 View workout
08/08/24 5:00 966m 2:35.2 View workout
08/08/24 v5:00/r...9 5,197m 2:47.4 View workout
08/07/24 5:04 977m 2:35.8 View workout
08/07/24 3:00 687m 2:11.0 View workout
08/06/24 v/4:25r...10 7,997m 2:48.8

RIDEAU

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08/05/24 v/4:25r...5 7,476m 2:40.5

HOOCH

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08/02/24 v/4:25r...2 7,169m 2:47.3

TRENT

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08/01/24 3x15:00/2:00r 8,567m 2:37.5

“Yarra” 3x15’ 2’r

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07/30/24 v/4:15r...2 10,602m 2:49.7

THAMES

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07/29/24 v/4:27r...4 8,310m 2:42.4

CHARLES

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07/27/24 5000m 24:42.2 2:28.2

Week 8 - Day 6 - 5000m Test Row - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone

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07/26/24 v20:00/5:00r...3 5,191m 2:54.4

Week 8 - Day 5 - 30 minute row (UT2) + 1 x 1000m at 5k race pace (AT) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)

 View workout
07/25/24 v5:00/r...9 7,145m 2:47.5

Week 8 - Day 4 - 2 x 500m at 5k race pace (AT) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
…

 View workout
07/23/24 v5:00/r...8 7,155m 2:47.7

Week 8 - Day 2 - 2 x 20 minutes (UT1/UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.e…

 View workout
07/22/24 v3000m/2:00r...3 8,000m 2:48.0 View workout
07/20/24 v10:00/r...17 6,070m 2:52.9 View workout
07/19/24 4x10:00/4:00r 7,469m 2:40.6 View workout
07/18/24 v7:00/r...15 12,904m 2:54.3

Week 7 - Day 3 - 5 x 15 minutes (20spm/22spm/24spm) - (UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
View workout

07/17/24 v7:00/r...12 10,925m 2:44.7

Week 7 - Day 2 - 4 x 15 minutes (20spm/22spm/24spm) - (UT1) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
View workout

07/15/24 v4000m/3:00r...3 10,000m 2:48.3 View workout
07/12/24 4x10:00/4:00r 7,482m 2:40.3 View workout
07/11/24 v7:00/r...3 2,761m 2:42.9 View workout