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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Toby Webb

Log

Date Workout Score Ave Comments Action
03/03/25 v8:00/3:00r...4 3,647m 2:44.5 View workout
03/02/25 v1:00/1:00r...7 2,864m 2:47.5 View workout
03/01/25 v2:00/1:00r...7 3,092m 2:44.9 View workout
02/28/25 v10c/1:00r...6 4,040m 2:48.0 View workout
02/25/25 3:52 659m 2:56.1 View workout
02/25/25 v1:00/1:00r...6 3,526m 2:58.6

1…6’ 1’r

 View workout
02/24/25 v3:00/r...12 3,946m 3:02.4

2 sets of 12’ each (3’r18,2’r20,1’r22)x2 3’R can do 3-5 sets

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02/23/25 5x6:00/1:30r 5,062m 2:57.7

5x6’(1:30 r18 :30 r20) 1:30R

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02/22/25 v3:00/r...12 3,992m 3:00.3 View workout
02/20/25 24:00.0 4,050m 2:57.7

4x6’ 2’R avg.hr 106

 View workout
02/19/25 v2:00/2:00r...5 2,459m 2:50.8 View workout
02/18/25 v1:00/1:00r...10 1,837m 2:43.3 View workout
02/17/25 v1500m/2:00r...3 4,500m 3:00.4 View workout
02/16/25 v500m/2:00r...5 3,500m 2:58.0 View workout
02/15/25 v500m/2:00r...6 3,000m 2:57.7 View workout
02/14/25 v1:40/0:20r...10 2,818m 2:57.4 View workout
02/12/25 v750m/2:00r...5 3,750m 2:50.6 View workout
02/10/25 38:00.0 6,083m 3:07.4 View workout
02/09/25 v50c/2:00r...5 2,902m 2:51.8 View workout
02/07/25 v1000m/1:00r...4 4,000m 2:53.7 View workout
02/06/25 6x3:00/2:00r 3,175m 2:50.0 View workout
02/05/25 v4:00/3:00r...4 2,793m 2:51.8 View workout
02/04/25 3x1000m/2:00r 17:09.0 2:51.5 View workout
02/03/25 v25c/1:00r...6 2,920m 2:55.0 View workout
02/01/25 v2:00/1:00r...8 2,727m 2:56.0 View workout