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Toby Webb

Log

Date Workout Score Ave Comments Action
03/17/25 v2000m/3:00r...4 5,000m 2:50.4

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y…

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03/15/25 3x2000m/3:00r 34:28.5 2:52.3

Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BE…

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03/14/25 6x1000m/1:00r 34:38.5 2:53.2

Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljp…

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03/11/25 3x1500m/2:00r 25:39.2 2:51.0

Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIX…

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03/10/25 v2000m/3:00r...4 5,000m 2:46.5

WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w…

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03/08/25 3x8:00/4:00r 4,202m 2:51.3

Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYI…

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03/07/25 v6:00/2:00r...6 2,839m 2:38.5

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.…

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03/06/25 v4:00/2:00r...7 3,283m 2:53.6

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/v…

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03/05/25 4x1500m/1:00r 34:14.5 2:51.2

Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1…

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03/04/25 v2:30/0:30r...10 4,467m 2:47.8 View workout
03/03/25 v8:00/3:00r...4 3,647m 2:44.5 View workout
03/02/25 v1:00/1:00r...7 2,864m 2:47.5 View workout
03/01/25 v2:00/1:00r...7 3,092m 2:44.9 View workout
02/28/25 v10c/1:00r...6 4,040m 2:48.0 View workout
02/25/25 3:52 659m 2:56.1 View workout
02/25/25 v1:00/1:00r...6 3,526m 2:58.6

1…6’ 1’r

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02/24/25 v3:00/r...12 3,946m 3:02.4

2 sets of 12’ each (3’r18,2’r20,1’r22)x2 3’R can do 3-5 sets

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02/23/25 5x6:00/1:30r 5,062m 2:57.7

5x6’(1:30 r18 :30 r20) 1:30R

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02/22/25 v3:00/r...12 3,992m 3:00.3 View workout
02/20/25 24:00.0 4,050m 2:57.7

4x6’ 2’R avg.hr 106

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02/19/25 v2:00/2:00r...5 2,459m 2:50.8 View workout
02/18/25 v1:00/1:00r...10 1,837m 2:43.3 View workout
02/17/25 v1500m/2:00r...3 4,500m 3:00.4 View workout
02/16/25 v500m/2:00r...5 3,500m 2:58.0 View workout
02/15/25 v500m/2:00r...6 3,000m 2:57.7 View workout