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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Toby Webb

Log

Date Workout Score Ave Comments Action
07/05/07 48:00.0 9,800m 2:26.9

UT1 3X12' HR140 2:16.4 WU/WD

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07/03/07 43:00.0 8,900m 2:24.9

UT1 2X15' 5'R 2:15.5 HR146 WU/WD

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07/02/07 43:00.0 8,900m 2:24.9

2X18' UT2 2:21;8 HR136 WU/WD

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06/29/07 40:00.0 9,000m 2:13.3

2X20' 2'R S:22.4 HR139 WU/WD

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06/27/07 24:00.0 7,300m 1:38.6

UT1 3X8' 2'R 2:12.9-16.9 HR 143 2:14.6

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06/26/07 30:00.0 7,200m 2:05.0

UT2 2X15' 2:19.7-20.7 HR135

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06/22/07 30:00.0 7,400m 2:01.6

UT2 2X15' WUWD 2:21.0+

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06/22/07 30:00.0 7,700m 1:56.8

UT2/1 2X15' WU/WD 2:20.0 HR140+-

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06/17/07 35:00.0 7,400m 2:21.8

3X10' UT2 WU/WD

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06/15/07 25:00.9 5,300m 2:21.5

ut2 2x10' 3'r

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02/23/07 25:00.0 5,119m 2:26.5

back problems w/ modelc

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02/16/07 40:00.0 8,802m 2:16.3

AT 3X8' 2:08/2:06/2:06 HR AVG.148 143-154

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02/12/07 44:00.0 9,466m 2:19.4

U11 1X18'(3-2-1)2:18-12 HR131-141 (AVG.-END)+ BODY CIRCUIT 1X18' HR145-151

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02/10/07 23:00.0 5,000m 2:18.0

SS/ELYPTICAL 30'

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02/09/07 46:00.0 10,029m 2:17.6

UT1/AT 6X6'ON 2'OFF (3-2-1) AVG HR152 PACE 2:07.9

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02/07/07 42:00.0 9,364m 2:14.5

AT 2X12'ON 2'OFF 2:07.8 HR155 2:06.4 HR163 7'WU

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02/06/07 10:00.0 2,100m 2:22.8

5X30"0N 90"0FF WEIGHTS

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02/05/07 37:00.0 7,937m 2:19.8

OAR4 CD 29' 2:15.7 HR132 AVG.

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02/02/07 41:00.0 9,095m 2:15.2

UT1/AT 5X6'ON6'OFF

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02/01/07 53:00.0 11,654m 2:16.4

SS 4X12' ON/2' OFF 2:18.9 HR123 2:17.0 HR128 2:15 HR133 2:17.0 HR130

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01/31/07 41:00.0 9,091m 2:15.2

AT 3X8' 2:09.0 HR147/2:06.5 HR159/2:05.9 HR164-MOVE 2K TIME TO 1:54

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01/30/07 30:00.0 4,782m 3:08.2

XM'S UPPERBODY CD

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01/28/07 7:42.9 2,000m 1:55.7

LBRA Beach Sprints

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01/26/07 30:00.0 6,089m 2:27.8

SS 1X20' 3X15STROKES AT RACE PACE

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01/25/07 30:00.0 6,204m 2:25.0

SS 1X20' 2:19.5 AVG HR 119

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