Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/07	41:00.0	9,095m	2:15.2	RowErg	UT1/AT 5X6'ON6'OFF	View workout
02/01/07	53:00.0	11,654m	2:16.4	RowErg	SS 4X12' ON/2' OFF 2:18.9 HR123 2:17.0 HR128 2:15 HR133 2:17.0 HR130	View workout
01/31/07	41:00.0	9,091m	2:15.2	RowErg	AT 3X8' 2:09.0 HR147/2:06.5 HR159/2:05.9 HR164-MOVE 2K TIME TO 1:54	View workout
01/30/07	30:00.0	4,782m	3:08.2	RowErg	XM'S UPPERBODY CD	View workout
01/28/07	7:42.9	2,000m	1:55.7	RowErg	LBRA Beach Sprints	View workout
01/26/07	30:00.0	6,089m	2:27.8	RowErg	SS 1X20' 3X15STROKES AT RACE PACE	View workout
01/25/07	30:00.0	6,204m	2:25.0	RowErg	SS 1X20' 2:19.5 AVG HR 119	View workout
01/24/07	36:00.0	7,141m	2:31.2	RowErg	RACE PREP 1X1K (1:55.9 HR165) 1X500 (1:53.5 HR162)	View workout
01/22/07	38:00.0	6,605m	2:52.5	RowErg	RACE PREP 1X1250 @MAX. 1:55.4 (4:48.7)	View workout
01/20/07	33:00.0	6,223m	2:39.0	RowErg	RACE PREP 4X2'ON15"OFF 1:56-2:01 @166 MAX HR	View workout
01/19/07	40:00.0	8,035m	2:29.3	RowErg	INDO ROW WORKOUT	View workout
01/18/07	43:00.0	9,425m	2:16.8	RowErg	SS 2X20' HR139 2:15.9-17.5	View workout
01/17/07	34:00.0	7,260m	2:20.4	RowErg	INTERVALS 1000@1:57.5 750@56..3 500@55.2	View workout
01/16/07	8:00.0	1,700m	2:21.1	RowErg	WEIGHTS 4X30"ON90"OFF	View workout
01/15/07	53:00.0	10,929m	2:25.4	RowErg	2x24'SS 139HR 2:17.0-18.8	View workout
01/13/07	53:00.0	6,220m	4:15.6	RowErg	RACE PREP 4X2'ON 30" OFF POOR	View workout
01/10/07	41:00.0	8,653m	2:22.1	RowErg	LONG INTERVALS 2X2K 160HR 2:02.3-03.6 SLOW 2ND PIECE	View workout
01/09/07	24:00.0	5,143m	2:19.9	RowErg	WEIGHTS/3X3'ON3'OFF 10X10"ON50"OFF	View workout
01/08/07	1:18:00.0	16,714m	2:20.0	RowErg	SS 3X24'ON 3'OFF 2:171.-23.3 WEAK ON 2/3	View workout
01/06/07	33:00.0	7,082m	2:19.7	RowErg	RACE PREP 4X2'ON1'OFF 1:54.5-5.3	View workout
01/05/07	52:00.0	8,095m	3:12.7	RowErg	XM'S POWER 6X3'ON3'OFF 6-8 RESISTANCE 2:05.3-7.8 HR145 MAX	View workout
01/04/07	45:00.9	9,327m	2:24.7	RowErg	XM'S CD SS AVG HR 111	View workout
01/03/07	39:00.9	8,799m	2:13.0	RowErg	LONG INTERVAL AT 2X2K MAX HR-10 2:01.6,3.5 44.5K WU/WF	View workout
12/31/06	46:00.0	6,200m	3:42.5	RowErg	XM'S POWER 6X3'ON3'OFF 2:06-2:12 ALT.8500'	View workout
12/30/06	45:00.0	8,200m	2:44.6	RowErg	RACE PREP 4X2'0N2'0FFALT.8500' 1:57.2-2:01.0 6200M WU/WD	View workout