Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/07	12:00.0	1,500m	4:00.0	RowErg	WU.WD	View workout
09/05/07	40:00.0	8,847m	2:15.6	RowErg	AT 2X20' 5'R 1'HARD 1'EASY 2:15.6 AVG	View workout
09/05/07	20:00.0	3,627m	2:45.4	RowErg	WU/WD	View workout
09/04/07	45:40.8	10,000m	2:17.0	RowErg	HR 143AVG 155END	View workout
09/04/07	9:00.0	1,500m	3:00.0	RowErg	WU/WD	View workout
08/31/07	21:19.4	5,000m	2:07.9	RowErg	90% AVG HR156 END AT 165 7.1(146)/6.4(156)/7.9(157)/10.4(159)/7.8(165)	View workout
08/31/07	24:00.0	4,650m	2:34.8	RowErg	WU/WD	View workout
08/30/07	1:00:00.0	12,755m	2:21.1	RowErg	SS 3X20' 2:22.2 129HR; 2:21.4 131HR; 2:19.6 140HR	View workout
08/30/07	10:00.0	800m	6:15.0	RowErg	WU/WD/R	View workout
08/29/07	32:00.0	7,354m	2:10.5	RowErg	AT 2X(4'ON1'OFF) 2:10.3 HR145 2:10.7 HR148	View workout
08/29/07	15:00.0	2,529m	2:57.9	RowErg	WU/WD/R	View workout
08/27/07	47:00.0	10,000m	2:21.0	RowErg	2X5K 3'REST 2:13.1 AVG.142 END150/2:14.9 AVG147 END153	View workout
08/27/07	15:00.0	1,500m	5:00.0	RowErg	WU/WD	View workout
08/25/07	21:10.0	5,000m	2:07.0	RowErg	5k@85-90%MHR	View workout
08/25/07	15:00.0	3,000m	2:30.0	RowErg	wu/wd	View workout
08/24/07	1:00:00.0	13,000m	2:18.4	RowErg	SS 3X20'ON 3'OFF 2:22 AVG 137HR	View workout
08/22/07	47:00.0	10,800m	2:10.5	RowErg	AT 2X(5X4'ON 1'OFF) AVG. 2:09.2/2:12.2	View workout
08/21/07	43:00.0	9,000m	2:23.3	RowErg	SS 2X20' 2:19.5-21.6	View workout
08/17/07	40:00.0	9,430m	2:07.2	RowErg	SS/AT 4X10' (2:16-.07)	View workout
08/17/07	4:43.2	831m	2:50.3	RowErg		View workout
08/16/07	46:00.0	9,004m	2:33.2	RowErg		View workout
08/16/07	3:12.3	524m	3:03.4	RowErg		View workout
08/15/07	48:27.0	8,511m	2:50.7	RowErg		View workout
08/15/07	3:01.0	514m	2:56.0	RowErg		View workout
08/14/07	21:00.0	3,100m	3:23.2	RowErg	3x3' power/weights	View workout

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