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Log

Date Workout Score Ave Comments Action
07/23/07 45:00.0 9,300m 2:25.1

SS 2X20' 3'R 2:20.2 HR135

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07/20/07 32:00.0 6,300m 2:32.3

RACE PACE 2X(10/20/30/40/30/20/10)

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07/19/07 1:05:00.0 13,300m 2:26.6

SS 2X30' 3'R 2:19.5-22.0

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07/18/07 38:00.0 7,900m 2:24.3

AT 1X10',8',6',4' 2:09-10.7 HR152

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07/17/07 35:00.0 6,500m 2:41.5

RACE PACE 6X500 @1.55-2.00

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07/16/07 45:00.0 9,100m 2:28.3

SS 2X20' 3'R 2:21.0-2:20.5

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07/14/07 52:00.0 11,000m 2:21.8

UT! 3x15' 4'r hr143

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07/13/07 50:00.0 10,300m 2:25.6

UT1 2X20' 5'R 2:17.6 HR145

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07/10/07 35:00.0 6,700m 2:36.7

UT2 1X6K WU/WD

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07/09/07 43:00.0 9,000m 2:23.3

UT1 3X11' 4'R 2:15.6 HR141

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07/06/07 44:00.0 8,800m 2:30.0

UT2 2X18' 3'R 2:21.9 HR133 WU/WD

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07/05/07 48:00.0 9,800m 2:26.9

UT1 3X12' HR140 2:16.4 WU/WD

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07/03/07 43:00.0 8,900m 2:24.9

UT1 2X15' 5'R 2:15.5 HR146 WU/WD

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07/02/07 43:00.0 8,900m 2:24.9

2X18' UT2 2:21;8 HR136 WU/WD

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06/29/07 40:00.0 9,000m 2:13.3

2X20' 2'R S:22.4 HR139 WU/WD

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06/27/07 24:00.0 7,300m 1:38.6

UT1 3X8' 2'R 2:12.9-16.9 HR 143 2:14.6

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06/26/07 30:00.0 7,200m 2:05.0

UT2 2X15' 2:19.7-20.7 HR135

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06/22/07 30:00.0 7,400m 2:01.6

UT2 2X15' WUWD 2:21.0+

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06/22/07 30:00.0 7,700m 1:56.8

UT2/1 2X15' WU/WD 2:20.0 HR140+-

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06/17/07 35:00.0 7,400m 2:21.8

3X10' UT2 WU/WD

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06/15/07 25:00.9 5,300m 2:21.5

ut2 2x10' 3'r

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02/23/07 25:00.0 5,119m 2:26.5

back problems w/ modelc

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02/16/07 40:00.0 8,802m 2:16.3

AT 3X8' 2:08/2:06/2:06 HR AVG.148 143-154

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02/12/07 44:00.0 9,466m 2:19.4

U11 1X18'(3-2-1)2:18-12 HR131-141 (AVG.-END)+ BODY CIRCUIT 1X18' HR145-151

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02/10/07 23:00.0 5,000m 2:18.0

SS/ELYPTICAL 30'

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