Toby Webb

Log

Date Workout Score Ave Comments Action
10/24/07 4:00.0 719m 2:46.8

WU

View workout
10/23/07 1:00:00.0 12,709m 2:21.6

SS3X20' (10HARD@10')

View workout
10/20/07 30:00.0 5,000m 3:00.0

WU-WD

View workout
10/20/07 20:00.0 4,724m 2:07.0

20'test

View workout
10/19/07 45:00.0 9,462m 2:22.6

SS3X15' W/15'WEIGHTS

View workout
10/18/07 1:00:00.0 12,543m 2:23.5

SS3X20'(5X2"MAX 20SR)

View workout
10/17/07 30:00.0 6,000m 2:30.0

WEIGHTS

View workout
10/16/07 40:00.0 8,411m 2:22.6

2X20'SS W/WU WEIGHTS

View workout
10/13/07 21:00.0 4,845m 2:10.0

3X7' MAX (20-28)2:13.2-.08.2

View workout
10/13/07 20:00.0 3,000m 3:20.0

WU-WD

View workout
10/12/07 45:00.0 9,462m 2:22.6

3X15' (WU-WD;18-20-24)

View workout
10/11/07 1:00:00.0 12,365m 2:25.5

3x20'(w/WU-WD) 5X2'HARD

View workout
10/08/07 1:00:00.0 12,450m 2:24.5

3x20' 3'r (wu-wd 3x20 max)

View workout
10/06/07 15:00.0 3,000m 2:30.0

SS WEIGHTS

View workout
10/05/07 57:00.0 12,273m 2:19.3

3X19'(4/3/2/1/2/3/4) DRAFT-5,10,2

View workout
09/29/07 45:00.0 9,475m 2:22.4

3X15'(1X750,500,250 MAX)

View workout
09/26/07 45:00.0 9,606m 2:20.5

3X15' (1X1000;1X500 @ 2:05)

View workout
09/25/07 45:00.0 9,698m 2:19.2

3X15'WU/WD (SR 20/22/20/24/20)

View workout
09/22/07 45:00.0 9,650m 2:19.8

3X15' (SR20/22/20/24/20)

View workout
09/21/07 1:00:00.0 12,536m 2:23.5

3x20' (5x3' MAX 20SR)

View workout
09/19/07 45:00.0 9,620m 2:20.3

SS 3X15' 3'R 20/23/20/24/20

View workout
09/19/07 12:00.0 1,500m 4:00.0

WU/WD

View workout
09/18/07 20:00.0 4,000m 2:30.0

WEIGHTS

View workout
09/17/07 36:56.0 8,000m 2:18.5

HARD SS 138/148 HR

View workout
09/17/07 13:00.0 1,712m 3:47.8

WU/WD

View workout