Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/07	15:00.0	3,000m	2:30.0	RowErg	wu/wd	View workout
08/24/07	1:00:00.0	13,000m	2:18.4	RowErg	SS 3X20'ON 3'OFF 2:22 AVG 137HR	View workout
08/22/07	47:00.0	10,800m	2:10.5	RowErg	AT 2X(5X4'ON 1'OFF) AVG. 2:09.2/2:12.2	View workout
08/21/07	43:00.0	9,000m	2:23.3	RowErg	SS 2X20' 2:19.5-21.6	View workout
08/17/07	40:00.0	9,430m	2:07.2	RowErg	SS/AT 4X10' (2:16-.07)	View workout
08/17/07	4:43.2	831m	2:50.3	RowErg		View workout
08/16/07	3:12.3	524m	3:03.4	RowErg		View workout
08/16/07	46:00.0	9,004m	2:33.2	RowErg		View workout
08/15/07	48:27.0	8,511m	2:50.7	RowErg		View workout
08/15/07	3:01.0	514m	2:56.0	RowErg		View workout
08/14/07	21:00.0	3,100m	3:23.2	RowErg	3x3' power/weights	View workout
08/13/07	45:00.0	9,600m	2:20.6	RowErg	SS 2X20' 2:18.9-2:19.7 75% HR	View workout
08/10/07	43:00.0	8,000m	2:41.2	RowErg	XM'S PYRAMID INTERVALS	View workout
08/09/07	54:00.0	10,400m	2:35.7	RowErg	xm's 100k cd	View workout
08/08/07	22:00.0	7,200m	1:31.6	RowErg	3x6'on6'off xm's cd	View workout
08/07/07	18:00.0	5,100m	1:45.8	RowErg	3X3'ON3'OFF POWER	View workout
08/06/07	53:00.0	10,000m	2:39.0	RowErg	XM'S 100K CD	View workout
08/04/07	55:00.0	10,000m	2:45.0	RowErg	XM'X 100K CD	View workout
08/03/07	53:00.0	7,100m	3:43.9	RowErg	1. XM'S UPPER BODY 2. 3X3' ON 3' OFF POWER DRILL	View workout
08/02/07	51:00.0	9,200m	2:46.3	RowErg	XM'S CD DRILLS ETC.	View workout
08/01/07	39:00.0	7,300m	2:40.2	RowErg	xm's 3X6'ON 6'OFF INTERVALS 2:10.5	View workout
07/30/07	40:00.0	7,400m	2:42.1	RowErg	XM'S CD W/ DRILLS	View workout
07/27/07	45:00.0	10,100m	2:13.6	RowErg	AT 2X19' 5'R XM'S4-3-2-1 2:14.0-16.5	View workout
07/26/07	45:00.0	9,400m	2:23.6	RowErg	SS 2X20' 3'R 2:21.2 AVG	View workout
07/24/07	25:00.0	5,600m	2:13.9	RowErg	RACE PACE 6X500M 3'R 1:58.0 159HR AVG (1:53.4-2:02.6)	View workout

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