Toby Webb

Log

Date Workout Score Ave Comments Action
10/11/07 1:00:00.0 12,365m 2:25.5

3x20'(w/WU-WD) 5X2'HARD

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10/08/07 1:00:00.0 12,450m 2:24.5

3x20' 3'r (wu-wd 3x20 max)

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10/06/07 15:00.0 3,000m 2:30.0

SS WEIGHTS

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10/05/07 57:00.0 12,273m 2:19.3

3X19'(4/3/2/1/2/3/4) DRAFT-5,10,2

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09/29/07 45:00.0 9,475m 2:22.4

3X15'(1X750,500,250 MAX)

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09/26/07 45:00.0 9,606m 2:20.5

3X15' (1X1000;1X500 @ 2:05)

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09/25/07 45:00.0 9,698m 2:19.2

3X15'WU/WD (SR 20/22/20/24/20)

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09/22/07 45:00.0 9,650m 2:19.8

3X15' (SR20/22/20/24/20)

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09/21/07 1:00:00.0 12,536m 2:23.5

3x20' (5x3' MAX 20SR)

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09/19/07 45:00.0 9,620m 2:20.3

SS 3X15' 3'R 20/23/20/24/20

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09/19/07 12:00.0 1,500m 4:00.0

WU/WD

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09/18/07 20:00.0 4,000m 2:30.0

WEIGHTS

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09/17/07 36:56.0 8,000m 2:18.5

HARD SS 138/148 HR

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09/17/07 13:00.0 1,712m 3:47.8

WU/WD

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09/15/07 1:00:00.0 12,600m 2:22.8

SS 3X20 WU/WD

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09/14/07 30:00.0 6,000m 2:30.0

WEIGHTS

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09/13/07 1:00:00.0 12,365m 2:25.5

SS 3X20' 2:29.9/WU; 2:19.5;2:27.6/WD

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09/12/07 40:00.0 8,619m 2:19.2

AT 2X20' 5'R 1'ON1'OFF 2:17.1 155HR 2:21.4 151HR

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09/12/07 22:00.0 3,849m 2:51.4

WU/WD

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09/10/07 46:14.4 10,000m 2:18.7

10K NOT MUCH 143HR AVG

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09/10/07 10:00.0 1,500m 3:20.0

WU/WD

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09/08/07 34:10.0 6,800m 2:30.7

ERG/WEIGHTS ENDURANCE

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09/07/07 21:19.5 5,000m 2:07.9

5K 2:09 START

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09/07/07 25:00.0 5,050m 2:28.5

WU/WD

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09/06/07 1:00:00.0 12,952m 2:18.9

3X20' (@5' 20X2:04) 2:18.6;.5;19.8 75%HR

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