Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/07	1:00:00.0	12,600m	2:22.8	RowErg	SS 3X20 WU/WD	View workout
09/14/07	30:00.0	6,000m	2:30.0	RowErg	WEIGHTS	View workout
09/13/07	1:00:00.0	12,365m	2:25.5	RowErg	SS 3X20' 2:29.9/WU; 2:19.5;2:27.6/WD	View workout
09/12/07	40:00.0	8,619m	2:19.2	RowErg	AT 2X20' 5'R 1'ON1'OFF 2:17.1 155HR 2:21.4 151HR	View workout
09/12/07	22:00.0	3,849m	2:51.4	RowErg	WU/WD	View workout
09/10/07	46:14.4	10,000m	2:18.7	RowErg	10K NOT MUCH 143HR AVG	View workout
09/10/07	10:00.0	1,500m	3:20.0	RowErg	WU/WD	View workout
09/08/07	34:10.0	6,800m	2:30.7	RowErg	ERG/WEIGHTS ENDURANCE	View workout
09/07/07	21:19.5	5,000m	2:07.9	RowErg	5K 2:09 START	View workout
09/07/07	25:00.0	5,050m	2:28.5	RowErg	WU/WD	View workout
09/06/07	1:00:00.0	12,952m	2:18.9	RowErg	3X20' (@5' 20X2:04) 2:18.6;.5;19.8 75%HR	View workout
09/06/07	12:00.0	1,500m	4:00.0	RowErg	WU.WD	View workout
09/05/07	40:00.0	8,847m	2:15.6	RowErg	AT 2X20' 5'R 1'HARD 1'EASY 2:15.6 AVG	View workout
09/05/07	20:00.0	3,627m	2:45.4	RowErg	WU/WD	View workout
09/04/07	45:40.8	10,000m	2:17.0	RowErg	HR 143AVG 155END	View workout
09/04/07	9:00.0	1,500m	3:00.0	RowErg	WU/WD	View workout
08/31/07	21:19.4	5,000m	2:07.9	RowErg	90% AVG HR156 END AT 165 7.1(146)/6.4(156)/7.9(157)/10.4(159)/7.8(165)	View workout
08/31/07	24:00.0	4,650m	2:34.8	RowErg	WU/WD	View workout
08/30/07	1:00:00.0	12,755m	2:21.1	RowErg	SS 3X20' 2:22.2 129HR; 2:21.4 131HR; 2:19.6 140HR	View workout
08/30/07	10:00.0	800m	6:15.0	RowErg	WU/WD/R	View workout
08/29/07	32:00.0	7,354m	2:10.5	RowErg	AT 2X(4'ON1'OFF) 2:10.3 HR145 2:10.7 HR148	View workout
08/29/07	15:00.0	2,529m	2:57.9	RowErg	WU/WD/R	View workout
08/27/07	47:00.0	10,000m	2:21.0	RowErg	2X5K 3'REST 2:13.1 AVG.142 END150/2:14.9 AVG147 END153	View workout
08/27/07	15:00.0	1,500m	5:00.0	RowErg	WU/WD	View workout
08/25/07	21:10.0	5,000m	2:07.0	RowErg	5k@85-90%MHR	View workout

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