Toby Webb

Log

Date Workout Score Ave Comments Action
11/03/07 12:00.0 2,100m 2:51.4

WU-WD

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11/02/07 24:00.0 5,000m 2:24.0

weights

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11/01/07 40:00.0 8,842m 2:15.7

UT1(133-146) 2:15.7 AVG(2:15.5-.8)

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11/01/07 12:00.0 2,110m 2:50.6

WU-WD

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10/31/07 48:00.0 10,177m 2:21.4

UT2 2:21.4 AVG. (2:19.9-23.0) MAX 133HR

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10/30/07 33:00.0 7,269m 2:16.1

UT1(2:16.0,:15.6,16.8)

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10/30/07 14:00.0 2,911m 2:24.2

WU-WD

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10/27/07 36:00.0 7,856m 2:17.4

UT1(HR133-146)2:15.8-20.0

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10/27/07 12:00.0 2,250m 2:40.0

WU-WD

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10/26/07 45:00.0 9,383m 2:23.8

UT2+WEIGHTS

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10/26/07 6:00.0 1,000m 3:00.0

WU-WD

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10/25/07 30:00.0 6,688m 2:14.5

UT1 (2:12.9,16.2) start at low hr

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10/25/07 13:00.0 2,500m 2:36.0

WU-WD

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10/24/07 36:00.0 7,674m 2:20.7

UT2+WEIGHTS

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10/24/07 4:00.0 719m 2:46.8

WU

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10/23/07 1:00:00.0 12,709m 2:21.6

SS3X20' (10HARD@10')

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10/20/07 30:00.0 5,000m 3:00.0

WU-WD

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10/20/07 20:00.0 4,724m 2:07.0

20'test

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10/19/07 45:00.0 9,462m 2:22.6

SS3X15' W/15'WEIGHTS

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10/18/07 1:00:00.0 12,543m 2:23.5

SS3X20'(5X2"MAX 20SR)

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10/17/07 30:00.0 6,000m 2:30.0

WEIGHTS

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10/16/07 40:00.0 8,411m 2:22.6

2X20'SS W/WU WEIGHTS

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10/13/07 21:00.0 4,845m 2:10.0

3X7' MAX (20-28)2:13.2-.08.2

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10/13/07 20:00.0 3,000m 3:20.0

WU-WD

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10/12/07 45:00.0 9,462m 2:22.6

3X15' (WU-WD;18-20-24)

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