Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/08	30:00.0	6,487m	2:18.7	RowErg	30'	View workout
04/30/08	45:00.0	8,403m	2:40.6	RowErg	10x2'on2'off power 2:16.5	View workout
04/26/08	47:00.0	8,913m	2:38.1	RowErg	MP3 2X15'1'R 2:24.8	View workout
04/24/08	15:00.0	2,500m	3:00.0	RowErg	WEIGHTS	View workout
04/19/08	25:00.0	5,200m	2:24.2	RowErg	XM 19' PYRAMID 2:18.2	View workout
04/17/08	25:00.0	5,000m	2:30.0	RowErg	XM INTERVALS	View workout
04/15/08	45:00.0	8,800m	2:33.4	RowErg	MP3 2X15'1'R 2:21.9	View workout
04/12/08	45:00.9	8,500m	2:38.8	RowErg	MP3 WORKOUT 2X15' 2:24 ACK	View workout
11/06/07	42:00.0	9,289m	2:15.6	RowErg	UT1 3X14' AVG.2:15.6(15.0,14.8,17.0) HR142AVG	View workout
11/06/07	12:00.0	2,100m	2:51.4	RowErg	WU-WD	View workout
11/03/07	45:00.0	9,979m	2:15.2	RowErg	UT1 3X15' 2:15.5-14.8 HR136AVG.	View workout
11/03/07	12:00.0	2,100m	2:51.4	RowErg	WU-WD	View workout
11/02/07	24:00.0	5,000m	2:24.0	RowErg	weights	View workout
11/01/07	40:00.0	8,842m	2:15.7	RowErg	UT1(133-146) 2:15.7 AVG(2:15.5-.8)	View workout
11/01/07	12:00.0	2,110m	2:50.6	RowErg	WU-WD	View workout
10/31/07	48:00.0	10,177m	2:21.4	RowErg	UT2 2:21.4 AVG. (2:19.9-23.0) MAX 133HR	View workout
10/30/07	33:00.0	7,269m	2:16.1	RowErg	UT1(2:16.0,:15.6,16.8)	View workout
10/30/07	14:00.0	2,911m	2:24.2	RowErg	WU-WD	View workout
10/27/07	36:00.0	7,856m	2:17.4	RowErg	UT1(HR133-146)2:15.8-20.0	View workout
10/27/07	12:00.0	2,250m	2:40.0	RowErg	WU-WD	View workout
10/26/07	45:00.0	9,383m	2:23.8	RowErg	UT2+WEIGHTS	View workout
10/26/07	6:00.0	1,000m	3:00.0	RowErg	WU-WD	View workout
10/25/07	30:00.0	6,688m	2:14.5	RowErg	UT1 (2:12.9,16.2) start at low hr	View workout
10/25/07	13:00.0	2,500m	2:36.0	RowErg	WU-WD	View workout
10/24/07	36:00.0	7,674m	2:20.7	RowErg	UT2+WEIGHTS	View workout

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