Toby Webb

Log

Date Workout Score Ave Comments Action
07/03/08 1:00:00.0 11,307m 2:39.1

8x2'max@18spm 2'r

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07/02/08 1:00:00.0 12,337m 2:25.9

3x20' 1'r 18-20-22-24

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07/01/08 57:00.0 12,015m 2:22.3

3x19' pyramid 2 stepped up

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07/01/08 9:00.0 1,500m 3:00.0

wu/cd

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06/28/08 43:00.0 9,200m 2:20.2

2X19'PYRAMID 3'R 2:17.8-20.2

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06/27/08 59:00.0 9,500m 3:06.3

xm upper body/instruction cd's

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06/26/08 1:00:00.0 12,333m 2:25.9

3X20' 3'R SLIDES

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06/25/08 1:00:00.0 12,635m 2:22.4

3X20' 5X15"ON15"OFF WU/CD

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06/24/08 37:00.0 7,250m 2:33.1

3X1K MAX 5'R (2:04.9 AVG)

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06/21/08 38:00.0 7,800m 2:26.1

3X7' ON 4' OFF 2:12-13.0 22-30SPM

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06/20/08 1:00:00.0 12,595m 2:22.9

SS 3X20' 3'R HR 10<143 RANGE

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06/18/08 1:00:00.0 12,502m 2:23.9

3x20' 8x2'max 20-22sr

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06/17/08 41:00.0 8,200m 2:30.0

3X1K 28-32 SR 2:06.5 AVG
5'R

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06/14/08 47:00.0 9,800m 2:23.8

2X19' PYRAMID 2:18.0

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06/13/08 35:00.0 5,500m 3:10.9

XM'S UPPER BODY

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06/12/08 1:00:00.0 12,634m 2:22.4

3X20' 5X15"ON 15"OFF

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06/11/08 45:00.0 9,000m 2:30.0

3X1K@SR26-28-30

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06/06/08 48:00.0 9,834m 2:26.4

3X7' PYARAMID 7'OFF

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06/05/08 51:00.0 10,000m 2:33.0

XM'S100-200K DVD

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06/04/08 1:00:00.0 12,430m 2:24.8

3X20' 8X2'ON 18-20 MAX

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06/03/08 45:00.0 9,000m 2:30.0

3X1K (26,28,30) 1KR 4K WU/CD

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05/30/08 33:00.0 6,800m 2:25.5

8X30"0N15"0FF20'WU/SS 10'WD

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05/29/08 1:00:00.0 12,275m 2:26.6

SS 3X20' HR127-133

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05/28/08 25:00.0 4,649m 2:41.3

WU/WD

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05/28/08 20:00.0 4,584m 2:10.8

AT 20' TEST HR155MAX AVG145

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