Toby Webb

Log

Date Workout Score Ave Comments Action
09/16/08 15:00.0 3,000m 2:30.0

weights

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09/14/08 20:00.9 4,000m 2:30.1

1st time back

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08/13/08 42:00.0 9,125m 2:18.0

UT1 3X14' 4'R

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08/13/08 11:00.0 2,000m 2:45.0

WU/CD

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08/12/08 45:00.0 9,743m 2:18.5

UT1 3X15' 4'R

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08/12/08 11:00.0 2,000m 2:45.0

WU/CD

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08/09/08 40:00.0 8,460m 2:21.8

UT1 2X20' 4'R

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08/09/08 7:00.0 1,600m 2:11.2

WU/CD

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08/07/08 48:00.0 10,050m 2:23.2

UT2 2X24' 3'R

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08/07/08 8:00.0 1,400m 2:51.4

WU/CD

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08/06/08 33:00.0 7,266m 2:16.2

UT1 3X11' 4'R

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08/06/08 13:00.0 2,300m 2:49.5

WU/CD

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08/05/08 36:00.0 7,883m 2:17.0

UT1 3X12' 3'R

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08/05/08 14:00.0 2,000m 3:30.0

WU/CD

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07/31/08 30:00.0 6,616m 2:16.0

UT1 2X15' 3'R

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07/31/08 14:00.0 2,547m 2:44.8

WU/CD

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07/30/08 36:00.0 7,614m 2:21.8

UT2

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07/30/08 10:00.0 1,800m 2:46.6

WU/CD

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07/29/08 29:00.0 6,152m 2:21.4

CAT 5 29' PYRAMID 16-24SPM

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07/29/08 9:00.0 1,600m 2:48.7

WU/CD

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07/24/08 20:00.0 3,550m 2:49.0

WU/R'/CD

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07/24/08 28:00.0 6,472m 2:09.7

AT 1X10'/8'/6/4' 5'R (2:08.7-10.7)HR,152

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07/22/08 58:00.0 12,243m 2:22.1

UT1 2X29' 4'R PYRAMID(5..1..5 16-24SPM) 2:20.0-23.3 HR133-146 70-80%

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07/22/08 8:00.0 1,500m 2:40.0

WU/CD

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07/18/08 1:00:00.0 12,376m 2:25.4

SS 2X30' 3'R HR127-133

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