Toby Webb

Log

Date Workout Score Ave Comments Action
11/21/08 20:00.0 3,279m 3:02.9

wu/r/cd

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11/20/08 40:00.0 8,413m 2:22.6

ss 2x20' 3'r 70% 134hr

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11/20/08 8:00.0 1,407m 2:50.5

wu/wd

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11/19/08 38:00.0 8,135m 2:20.1

ss 2x19' (4/3/2/1..) 80% hr140

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11/19/08 10:00.0 1,878m 2:39.7

wu/wd

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11/18/08 40:00.0 8,397m 2:22.9

ss 2x20' 3'r 70%hr134

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11/18/08 7:00.0 984m 3:33.4

wu/wd

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11/15/08 20:00.0 4,573m 2:11.2

AT 2X10' 5'R

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11/15/08 15:00.0 3,191m 2:21.0

wu/r/wd

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11/14/08 33:00.0 6,902m 2:23.4

1x33SS

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11/14/08 7:00.0 1,113m 3:08.6

wu/wd

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11/13/08 19:36.0 4,500m 2:10.6

3X1500M MAX

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11/13/08 25:00.0 4,300m 2:54.4

WU/R/CD

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11/12/08 20:00.0 4,239m 2:21.5

1x20' easy

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11/12/08 7:00.0 1,200m 2:55.0

wu/wd

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11/11/08 40:00.0 8,460m 2:21.8

2X20' SS18/20/18/22/18/24... HR139

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11/11/08 14:00.0 1,500m 4:40.0

WU/WD

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11/08/08 30:00.0 6,402m 2:20.5

2x15' r1'

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11/08/08 15:00.0 3,025m 2:28.7

WU/WD

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11/06/08 30:00.0 6,277m 2:23.3

2X15' 1'R

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11/06/08 14:00.0 2,682m 2:36.5

WU/WD

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11/04/08 6:00.0 1,000m 3:00.0

wu/wd

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11/04/08 28:13.0 6,000m 2:21.0

2x15' 3'r

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11/01/08 29:20.0 6,000m 2:26.6

ACK weights 2X3K

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10/31/08 20:00.0 4,160m 2:24.2

o-4

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