Toby Webb

Log

Date Workout Score Ave Comments Action
12/16/08 11:00.0 1,493m 3:41.0

wu/paddle

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12/15/08 16:00.0 3,469m 2:18.3

8x2'on 3'paddle sr18

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12/15/08 28:00.0 4,873m 2:52.3

wu/paddle

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12/13/08 38:00.0 8,001m 2:22.4

ss 2x19' pyramid

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12/13/08 8:00.0 1,634m 2:26.8

wu/cd

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12/12/08 45:00.0 9,000m 2:30.0

XM'S 110K/200K CD

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12/11/08 20:00.0 4,423m 2:15.6

max sr20 hr147 end

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12/11/08 15:00.0 2,880m 2:36.2

wu/cd

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12/10/08 15:00.0 3,406m 2:12.1

xm's erg endurance 3 sets

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12/09/08 30:00.0 6,350m 2:21.7

ss+ 2x15' 3'r

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12/09/08 9:00.0 1,613m 2:47.3

wu/cd

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12/08/08 30:00.0 6,152m 2:26.2

ss 3x10'on 30off

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12/08/08 8:00.0 1,440m 2:46.6

wu/cd

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12/07/08 8:00.0 2,000m 2:00.0

weights

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12/06/08 38:00.0 7,977m 2:22.9

2x19' pyramid ss

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12/06/08 8:00.0 1,521m 2:37.7

wu/cd

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12/05/08 35:00.0 5,517m 3:10.3

XM'S UPPER BODY DVD

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12/04/08 30:00.0 6,203m 2:25.0

ss 2x15' 3'r been sick

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12/04/08 8:00.0 1,342m 2:58.8

wu/cd

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11/25/08 38:00.0 7,798m 2:26.1

vail -ss 2x19' pyramid hr 140+/-

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11/25/08 7:00.0 1,300m 2:41.5

wu/cd

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11/24/08 15:00.0 3,000m 2:30.0

weights

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11/23/08 45:00.0 9,190m 2:26.8

vail 3x15' 3'r hr70% 134

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11/23/08 8:00.0 1,500m 2:40.0

wu/cd

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11/21/08 30:00.0 6,771m 2:12.9

at 3x10' 5'r 85% max hr154

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