Toby Webb

Log

Date Workout Score Ave Comments Action
11/12/08 7:00.0 1,200m 2:55.0

wu/wd

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11/11/08 40:00.0 8,460m 2:21.8

2X20' SS18/20/18/22/18/24... HR139

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11/11/08 14:00.0 1,500m 4:40.0

WU/WD

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11/08/08 30:00.0 6,402m 2:20.5

2x15' r1'

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11/08/08 15:00.0 3,025m 2:28.7

WU/WD

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11/06/08 30:00.0 6,277m 2:23.3

2X15' 1'R

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11/06/08 14:00.0 2,682m 2:36.5

WU/WD

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11/04/08 6:00.0 1,000m 3:00.0

wu/wd

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11/04/08 28:13.0 6,000m 2:21.0

2x15' 3'r

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11/01/08 29:20.0 6,000m 2:26.6

ACK weights 2X3K

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10/31/08 20:00.0 4,160m 2:24.2

o-4

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10/30/08 15:00.0 3,160m 2:22.4

o-4

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10/29/08 19:30.0 4,000m 2:26.2

back at it

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09/25/08 15:00.0 3,000m 2:30.0

weights

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09/24/08 30:00.0 6,368m 2:21.3

2x15' 3'r

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09/24/08 15:00.0 2,900m 2:35.1

wu/wd

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09/23/08 15:00.0 3,000m 2:30.0

weights

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09/22/08 30:00.0 6,332m 2:22.1

2X15' 3'R

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09/22/08 15:00.0 2,800m 2:40.7

WU/CD

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09/19/08 17:00.0 3,100m 2:44.5

WU/CD

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09/19/08 30:00.0 6,335m 2:22.0

2X15' 3'R

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09/18/08 16:00.0 3,000m 2:40.0

weights

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09/17/08 30:00.0 6,341m 2:21.9

2x15

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09/17/08 15:00.0 2,600m 2:53.0

wu/cd

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09/16/08 15:00.0 3,000m 2:30.0

weights

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