Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/09	8:00.0	1,500m	2:40.0	RowErg	wu	View workout
02/13/09	30:00.0	6,518m	2:18.0	RowErg	at 2x15' 5'r 144 hr @end (pos. split)	View workout
02/13/09	10:00.0	1,800m	2:46.6	RowErg	wu/cd	View workout
02/12/09	30:00.0	6,319m	2:22.4	RowErg	ss 2x15' 3'r @7:30, 20 strokes at race pace	View workout
02/12/09	9:00.0	1,500m	3:00.0	RowErg	wu/cd	View workout
02/11/09	9:00.0	1,837m	2:26.9	RowErg	xm's endurance workout	View workout
02/10/09	36:00.0	6,262m	2:52.4	RowErg	wu/paddle for 6x2'	View workout
02/10/09	12:00.0	2,709m	2:12.8	RowErg	6x2' sr18 max effort	View workout
02/09/09	30:00.0	6,320m	2:22.4	RowErg	ss 2x15'on3'r 18-20-22 hr141 end	View workout
02/09/09	9:00.0	1,500m	3:00.0	RowErg	wu/cd	View workout
02/08/09	15:00.0	3,000m	2:30.0	RowErg	weights	View workout
01/16/09	40:00.0	8,832m	2:15.8	RowErg	at 2x20' 5'r 22-24 sr hr 144/140	View workout
01/16/09	11:00.0	2,025m	2:42.9	RowErg	wu/cd	View workout
01/14/09	40:00.0	8,764m	2:16.9	RowErg	2x20' 20sr/22/22pyr. hr 134;140	View workout
01/14/09	8:00.0	1,500m	2:40.0	RowErg	wu/cd	View workout
01/11/09	15:00.0	3,000m	2:30.0	RowErg	weights ubc	View workout
01/09/09	30:00.0	6,438m	2:19.7	Slides	ss 2x15' 3'r	View workout
01/09/09	8:00.0	1,500m	2:40.0	Slides	wu/cd	View workout
01/07/09	30:00.0	6,340m	2:21.9	Slides	ss 1x30'	View workout
01/07/09	8:00.0	1,500m	2:40.0	Slides	wu/cd	View workout
01/02/09	12:00.0	1,600m	3:45.0	RowErg	weights	View workout
12/31/08	15:00.0	3,000m	2:30.0	RowErg	weights endurance	View workout
12/29/08	15:00.0	3,200m	2:20.6	RowErg	weights	View workout
12/27/08	40:00.0	8,273m	2:25.0	RowErg	vail ss 2x20' 2'r	View workout
12/27/08	8:00.0	1,500m	2:40.0	RowErg	wu/cd	View workout

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