Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/09	13:00.0	1,814m	3:34.9	Slides	wu/pad/cd	View workout
03/14/09	10:00.0	2,000m	2:30.0	Slides	weights	View workout
03/13/09	40:00.0	8,554m	2:20.2	Slides	CAT5 W/ 8MAX HR<137 2X20' 5'R	View workout
03/13/09	9:00.0	1,614m	2:47.2	Slides	wu/pad/cd	View workout
03/12/09	43:00.0	8,510m	2:31.5	Slides	CAT6 ODD UP-EVEN DOWN 1'PAD HR<120	View workout
03/12/09	9:00.0	1,500m	3:00.0	Slides	wu/cd	View workout
03/11/09	38:00.0	8,251m	2:18.1	Slides	at hr<147 85% 2x19' 5'r 4.3.2.1...	View workout
03/11/09	9:00.0	1,720m	2:36.9	Slides	wu/pad/cd	View workout
03/10/09	43:00.0	8,778m	2:26.9	Slides	6/5 1..7/8..2 1' paddle hr<130	View workout
03/10/09	8:00.0	1,500m	2:40.0	Slides	wu/cd	View workout
03/09/09	40:00.0	8,351m	2:23.6	RowErg	cat 6/5 4x10'on 2'off 18-20-22-22 hr<75% (128) focus on hr because last week v. tired at end of week	View workout
03/09/09	8:00.0	1,892m	2:06.8	RowErg	wu/p/cd	View workout
03/07/09	15:00.0	3,000m	2:30.0	RowErg	weights	View workout
03/06/09	30:00.0	6,439m	2:19.7	RowErg	CAT 5 +MAX (8'@5') HR139END	View workout
03/06/09	10:00.0	1,901m	2:37.8	RowErg	wu/r/cd	View workout
03/05/09	45:00.0	9,025m	2:29.5	RowErg	ss<70% odds up to 8' evens down	View workout
03/05/09	5:00.0	1,000m	2:30.0	RowErg	wu	View workout
03/04/09	33:00.0	7,228m	2:16.9	RowErg	at 3x11' 4'r 144hr	View workout
03/04/09	8:00.0	1,500m	2:40.0	RowErg	wu/cd	View workout
03/03/09	20:00.0	4,303m	2:19.4	RowErg	1x20' ss drag5 146	View workout
03/03/09	8:00.0	1,500m	2:40.0	RowErg	wu/cd	View workout
03/02/09	10:00.0	2,000m	2:30.0	RowErg	weights	View workout
03/01/09	10:00.0	2,000m	2:30.0	RowErg	weights	View workout
03/01/09	20:00.0	4,000m	2:30.0	RowErg	15' 1'wu ?add drag	View workout
02/23/09	30:00.0	6,257m	2:23.8	RowErg	2x15 18-22 ss 3'r sick???	View workout

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