Toby Webb

Log

Date Workout Score Ave Comments Action
01/16/09 40:00.0 8,832m 2:15.8

at 2x20' 5'r 22-24 sr hr 144/140

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01/16/09 11:00.0 2,025m 2:42.9

wu/cd

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01/14/09 40:00.0 8,764m 2:16.9

2x20' 20sr/22/22pyr. hr 134;140

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01/14/09 8:00.0 1,500m 2:40.0

wu/cd

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01/11/09 15:00.0 3,000m 2:30.0

weights ubc

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01/09/09 30:00.0 6,438m 2:19.7

ss 2x15' 3'r

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01/09/09 8:00.0 1,500m 2:40.0

wu/cd

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01/07/09 30:00.0 6,340m 2:21.9

ss 1x30'

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01/07/09 8:00.0 1,500m 2:40.0

wu/cd

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01/02/09 12:00.0 1,600m 3:45.0

weights

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12/31/08 15:00.0 3,000m 2:30.0

weights endurance

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12/29/08 15:00.0 3,200m 2:20.6

weights

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12/27/08 40:00.0 8,273m 2:25.0

vail ss 2x20' 2'r

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12/27/08 8:00.0 1,500m 2:40.0

wu/cd

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12/26/08 10:00.9 2,000m 2:30.2

weights

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12/24/08 45:00.0 9,291m 2:25.3

ss 3x15' 2'r

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12/24/08 8:00.0 1,500m 2:40.0

wu/cd

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12/23/08 14:00.0 2,500m 2:48.0

weights

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12/22/08 40:00.0 8,240m 2:25.6

vail ss 4x10'on 1'off

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12/22/08 8:00.0 1,760m 2:16.3

vail wu/cd

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12/21/08 20:00.0 4,000m 2:30.0

weights

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12/18/08 54:00.0 10,016m 2:41.7

xm's 100/200k cd

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12/17/08 22:00.0 3,933m 2:47.8 View workout
12/17/08 22:00.0 3,933m 2:47.8

xm's endurance

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12/16/08 45:00.0 9,416m 2:23.3

ss 3x15' 2'r sr16-24

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