Toby Webb

Log

Date Workout Score Ave Comments Action
12/06/08 38:00.0 7,977m 2:22.9

2x19' pyramid ss

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12/06/08 8:00.0 1,521m 2:37.7

wu/cd

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12/05/08 35:00.0 5,517m 3:10.3

XM'S UPPER BODY DVD

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12/04/08 30:00.0 6,203m 2:25.0

ss 2x15' 3'r been sick

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12/04/08 8:00.0 1,342m 2:58.8

wu/cd

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11/25/08 38:00.0 7,798m 2:26.1

vail -ss 2x19' pyramid hr 140+/-

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11/25/08 7:00.0 1,300m 2:41.5

wu/cd

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11/24/08 15:00.0 3,000m 2:30.0

weights

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11/23/08 45:00.0 9,190m 2:26.8

vail 3x15' 3'r hr70% 134

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11/23/08 8:00.0 1,500m 2:40.0

wu/cd

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11/21/08 30:00.0 6,771m 2:12.9

at 3x10' 5'r 85% max hr154

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11/21/08 20:00.0 3,279m 3:02.9

wu/r/cd

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11/20/08 40:00.0 8,413m 2:22.6

ss 2x20' 3'r 70% 134hr

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11/20/08 8:00.0 1,407m 2:50.5

wu/wd

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11/19/08 38:00.0 8,135m 2:20.1

ss 2x19' (4/3/2/1..) 80% hr140

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11/19/08 10:00.0 1,878m 2:39.7

wu/wd

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11/18/08 40:00.0 8,397m 2:22.9

ss 2x20' 3'r 70%hr134

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11/18/08 7:00.0 984m 3:33.4

wu/wd

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11/15/08 20:00.0 4,573m 2:11.2

AT 2X10' 5'R

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11/15/08 15:00.0 3,191m 2:21.0

wu/r/wd

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11/14/08 33:00.0 6,902m 2:23.4

1x33SS

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11/14/08 7:00.0 1,113m 3:08.6

wu/wd

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11/13/08 19:36.0 4,500m 2:10.6

3X1500M MAX

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11/13/08 25:00.0 4,300m 2:54.4

WU/R/CD

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11/12/08 20:00.0 4,239m 2:21.5

1x20' easy

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