Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/08	11:00.0	2,000m	2:45.0	Slides	WU/CD	View workout
08/09/08	40:00.0	8,460m	2:21.8	RowErg	UT1 2X20' 4'R	View workout
08/09/08	7:00.0	1,600m	2:11.2	RowErg	WU/CD	View workout
08/07/08	48:00.0	10,050m	2:23.2	Slides	UT2 2X24' 3'R	View workout
08/07/08	8:00.0	1,400m	2:51.4	Slides	WU/CD	View workout
08/06/08	33:00.0	7,266m	2:16.2	Slides	UT1 3X11' 4'R	View workout
08/06/08	13:00.0	2,300m	2:49.5	Slides	WU/CD	View workout
08/05/08	36:00.0	7,883m	2:17.0	Slides	UT1 3X12' 3'R	View workout
08/05/08	14:00.0	2,000m	3:30.0	Slides	WU/CD	View workout
07/31/08	30:00.0	6,616m	2:16.0	Slides	UT1 2X15' 3'R	View workout
07/31/08	14:00.0	2,547m	2:44.8	Slides	WU/CD	View workout
07/30/08	36:00.0	7,614m	2:21.8	Slides	UT2	View workout
07/30/08	10:00.0	1,800m	2:46.6	Slides	WU/CD	View workout
07/29/08	29:00.0	6,152m	2:21.4	Slides	CAT 5 29' PYRAMID 16-24SPM	View workout
07/29/08	9:00.0	1,600m	2:48.7	Slides	WU/CD	View workout
07/24/08	20:00.0	3,550m	2:49.0	Slides	WU/R'/CD	View workout
07/24/08	28:00.0	6,472m	2:09.7	Slides	AT 1X10'/8'/6/4' 5'R (2:08.7-10.7)HR,152	View workout
07/22/08	58:00.0	12,243m	2:22.1	RowErg	UT1 2X29' 4'R PYRAMID(5..1..5 16-24SPM) 2:20.0-23.3 HR133-146 70-80%	View workout
07/22/08	8:00.0	1,500m	2:40.0	RowErg	WU/CD	View workout
07/18/08	1:00:00.0	12,376m	2:25.4	RowErg	SS 2X30' 3'R HR127-133	View workout
07/17/08	42:00.0	9,400m	2:14.0	RowErg	AT 1X12'(2:08.6) 1X10' 1X8' HR<152	View workout
07/16/08	58:00.0	12,276m	2:21.7	RowErg	2X29'(16-24SPM, 5...PYRAMID)2:20.0/2:23.4	View workout
07/16/08	13:00.0	1,500m	4:20.0	RowErg	WU/CD	View workout
07/15/08	3:48.5	1,000m	1:54.2	Slides	1k max	View workout
07/15/08	30:00.0	5,700m	2:37.8	RowErg	wu/cd	View workout