Toby Webb

Log

Date Workout Score Ave Comments Action
06/13/08 35:00.0 5,500m 3:10.9

XM'S UPPER BODY

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06/12/08 1:00:00.0 12,634m 2:22.4

3X20' 5X15"ON 15"OFF

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06/11/08 45:00.0 9,000m 2:30.0

3X1K@SR26-28-30

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06/06/08 48:00.0 9,834m 2:26.4

3X7' PYARAMID 7'OFF

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06/05/08 51:00.0 10,000m 2:33.0

XM'S100-200K DVD

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06/04/08 1:00:00.0 12,430m 2:24.8

3X20' 8X2'ON 18-20 MAX

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06/03/08 45:00.0 9,000m 2:30.0

3X1K (26,28,30) 1KR 4K WU/CD

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05/30/08 33:00.0 6,800m 2:25.5

8X30"0N15"0FF20'WU/SS 10'WD

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05/29/08 1:00:00.0 12,275m 2:26.6

SS 3X20' HR127-133

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05/28/08 25:00.0 4,649m 2:41.3

WU/WD

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05/28/08 20:00.0 4,584m 2:10.8

AT 20' TEST HR155MAX AVG145

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05/26/08 48:00.0 8,900m 2:41.7

2X19[' SS2:20.2-21.9

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05/23/08 50:00.0 10,400m 2:24.2

SS 2X6(26-28-30 MAX)

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05/22/08 49:00.0 10,000m 2:27.0

2X5K W/WU-WD 4X5' 15"ON15"OFF

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05/21/08 49:00.0 9,000m 2:43.3

XM'S 100-200K

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05/20/08 38:00.0 8,000m 2:22.5

5X1K 3'R MAX 2"12.3 (18X2,20,22,24)

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05/16/08 36:00.0 8,047m 2:14.2

3X7' MAX 20-30

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05/15/08 1:00:00.0 12,096m 2:28.8

3X20' (INCL. WU/WD) 2:28.8

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05/13/08 45:00.0 9,174m 2:27.1

3X15' 2'R 8X2'MAX 2:27.2

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05/12/08 45:00.0 9,300m 2:25.1

2X19' PYRAMID 2:20.00

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05/08/08 1:00:00.0 12,141m 2:28.2

3X20' 5X15'ON15'OFF2:28.2 119 2ND@2;21.8134HR

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05/07/08 1:00:00.0 12,074m 2:29.0

3X20' (10WU/10WD) 2:29.0 125 2ND@2:18.8142HR

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05/06/08 42:00.0 9,700m 2:09.8

6X1K MAX 18-24SPM 147HR

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05/03/08 32:00.0 6,600m 2:25.4

3X7'MAX 2:18.1-13.0 ACK ERG

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05/02/08 15:00.0 2,900m 2:35.1

WU/WD/5X30"MAX/20"R

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