Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/08	36:00.0	7,883m	2:17.0	Slides	UT1 3X12' 3'R	View workout
08/05/08	14:00.0	2,000m	3:30.0	Slides	WU/CD	View workout
07/31/08	30:00.0	6,616m	2:16.0	Slides	UT1 2X15' 3'R	View workout
07/31/08	14:00.0	2,547m	2:44.8	Slides	WU/CD	View workout
07/30/08	36:00.0	7,614m	2:21.8	Slides	UT2	View workout
07/30/08	10:00.0	1,800m	2:46.6	Slides	WU/CD	View workout
07/29/08	29:00.0	6,152m	2:21.4	Slides	CAT 5 29' PYRAMID 16-24SPM	View workout
07/29/08	9:00.0	1,600m	2:48.7	Slides	WU/CD	View workout
07/24/08	20:00.0	3,550m	2:49.0	Slides	WU/R'/CD	View workout
07/24/08	28:00.0	6,472m	2:09.7	Slides	AT 1X10'/8'/6/4' 5'R (2:08.7-10.7)HR,152	View workout
07/22/08	58:00.0	12,243m	2:22.1	RowErg	UT1 2X29' 4'R PYRAMID(5..1..5 16-24SPM) 2:20.0-23.3 HR133-146 70-80%	View workout
07/22/08	8:00.0	1,500m	2:40.0	RowErg	WU/CD	View workout
07/18/08	1:00:00.0	12,376m	2:25.4	RowErg	SS 2X30' 3'R HR127-133	View workout
07/17/08	42:00.0	9,400m	2:14.0	RowErg	AT 1X12'(2:08.6) 1X10' 1X8' HR<152	View workout
07/16/08	58:00.0	12,276m	2:21.7	RowErg	2X29'(16-24SPM, 5...PYRAMID)2:20.0/2:23.4	View workout
07/16/08	13:00.0	1,500m	4:20.0	RowErg	WU/CD	View workout
07/15/08	3:48.5	1,000m	1:54.2	Slides	1k max	View workout
07/15/08	30:00.0	5,700m	2:37.8	RowErg	wu/cd	View workout
07/12/08	30:00.0	5,500m	2:43.6	RowErg	2X500 RACE PACE 1:56.1/1:54.5 TRIED 1:55.0 RACE PACE	View workout
07/11/08	1:00:00.0	11,978m	2:30.2	RowErg	3x20' paddle w/10stroke surges every 5'	View workout
07/10/08	1:05:00.0	11,025m	2:56.8	RowErg	3X(3X3'MAX 1'R 26-34SPM) 5'R	View workout
07/09/08	50:00.0	8,400m	2:58.5	RowErg	RACE PACE 1X1K 1:57.8 1X500 1:57.4 1X250 1:51.4	View workout
07/08/08	55:00.0	9,000m	3:03.3	RowErg	4X250 MAX AVG 1:46.8 5'R 5K WU/CD	View workout
07/05/08	23:00.0	4,500m	2:33.3	RowErg	8x1'@28-36spm	View workout
07/04/08	35:00.0	6,200m	2:49.3	RowErg	20x1'on1'off@pyramid drags	View workout

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