Toby Webb

Log

Date Workout Score Ave Comments Action
03/06/09 10:00.0 1,901m 2:37.8

wu/r/cd

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03/05/09 45:00.0 9,025m 2:29.5

ss<70% odds up to 8' evens down

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03/05/09 5:00.0 1,000m 2:30.0

wu

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03/04/09 33:00.0 7,228m 2:16.9

at 3x11' 4'r 144hr

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03/04/09 8:00.0 1,500m 2:40.0

wu/cd

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03/03/09 20:00.0 4,303m 2:19.4

1x20' ss drag5 146

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03/03/09 8:00.0 1,500m 2:40.0

wu/cd

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03/02/09 10:00.0 2,000m 2:30.0

weights

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03/01/09 10:00.0 2,000m 2:30.0

weights

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03/01/09 20:00.0 4,000m 2:30.0

15' 1'wu ?add drag

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02/23/09 30:00.0 6,257m 2:23.8

2x15 18-22 ss 3'r sick???

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02/23/09 9:00.0 150m 30:00.0

wu/cd

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02/21/09 11:00.0 2,000m 2:45.0

tb's weights

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02/20/09 30:00.0 6,408m 2:20.4

3x10' 4-3-2-1 1x18-24; 2x20-26

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02/20/09 15:24.0 2,109m 3:39.0

wu/r/cd

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02/19/09 54:00.0 11,016m 2:27.0

ss odds up/evens down 9'max 1'r

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02/19/09 8:40.0 1,500m 2:53.3

wu/cd

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02/18/09 30:00.0 6,364m 2:21.4

ss max 80% hr 2x15' end hr140

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02/18/09 8:00.0 1,500m 2:40.0

wu/cd

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02/17/09 16:00.0 2,844m 2:48.7

xm's endurance/erg pulls

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02/16/09 4:24.5 1,000m 2:12.2

ditto

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02/16/09 9:04.4 2,000m 2:16.1

ditto

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02/16/09 13:32.9 3,000m 2:15.4

at 3k-2k-1k 7'r hr144

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02/16/09 16:00.0 3,000m 2:40.0

wu/cd

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02/14/09 15:00.0 3,090m 2:25.6

post weights

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