Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/09	40:00.0	8,445m	2:22.0	Slides	CAT5+8MAX @ EVERY 5' HR<130	View workout
03/20/09	11:00.0	1,881m	2:55.4	Slides	WU/PAD/CD	View workout
03/19/09	54:00.0	10,638m	2:32.2	Slides	CAT6 HR<120 1.3.5... INCL. WU/CD	View workout
03/18/09	38:00.0	8,314m	2:17.1	Slides	AT HR,145 2X19' 5'R 4.3.2.1...	View workout
03/18/09	11:00.0	1,987m	2:46.0	Slides	wu/pad/cd	View workout
03/17/09	44:00.0	7,807m	2:49.0	Slides	heavy 10's 19x1'on 1'off full @14spm leg/arms-back/full @18	View workout
03/16/09	50:00.0	10,394m	2:24.3	Slides	cat6/5 hr<75% 130 5x10'on 1'off	View workout
03/16/09	13:00.0	1,814m	3:34.9	Slides	wu/pad/cd	View workout
03/14/09	10:00.0	2,000m	2:30.0	Slides	weights	View workout
03/13/09	40:00.0	8,554m	2:20.2	Slides	CAT5 W/ 8MAX HR<137 2X20' 5'R	View workout
03/13/09	9:00.0	1,614m	2:47.2	Slides	wu/pad/cd	View workout
03/12/09	43:00.0	8,510m	2:31.5	Slides	CAT6 ODD UP-EVEN DOWN 1'PAD HR<120	View workout
03/12/09	9:00.0	1,500m	3:00.0	Slides	wu/cd	View workout
03/11/09	38:00.0	8,251m	2:18.1	Slides	at hr<147 85% 2x19' 5'r 4.3.2.1...	View workout
03/11/09	9:00.0	1,720m	2:36.9	Slides	wu/pad/cd	View workout
03/10/09	43:00.0	8,778m	2:26.9	Slides	6/5 1..7/8..2 1' paddle hr<130	View workout
03/10/09	8:00.0	1,500m	2:40.0	Slides	wu/cd	View workout
03/09/09	40:00.0	8,351m	2:23.6	RowErg	cat 6/5 4x10'on 2'off 18-20-22-22 hr<75% (128) focus on hr because last week v. tired at end of week	View workout
03/09/09	8:00.0	1,892m	2:06.8	RowErg	wu/p/cd	View workout
03/07/09	15:00.0	3,000m	2:30.0	RowErg	weights	View workout
03/06/09	30:00.0	6,439m	2:19.7	RowErg	CAT 5 +MAX (8'@5') HR139END	View workout
03/06/09	10:00.0	1,901m	2:37.8	RowErg	wu/r/cd	View workout
03/05/09	45:00.0	9,025m	2:29.5	RowErg	ss<70% odds up to 8' evens down	View workout
03/05/09	5:00.0	1,000m	2:30.0	RowErg	wu	View workout
03/04/09	33:00.0	7,228m	2:16.9	RowErg	at 3x11' 4'r 144hr	View workout