Toby Webb

Log

Date Workout Score Ave Comments Action
06/30/09 40:00.0 8,473m 2:21.6

75%hr 140 2x20' sr22..24 4'r

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06/30/09 10:00.0 1,700m 2:56.4

wu/r/cd

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06/27/09 32:00.0 6,000m 2:40.0

cat2 hr152-158 2x6(20 on 10 off 26...)

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06/26/09 50:46.2 10,000m 2:32.3

cat6 hr128-134 cire oerfirm/1k drag 4k@140 6k@97

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06/24/09 13:00.0 2,541m 2:33.4

wu/r/cd

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06/24/09 24:00.0 5,363m 2:14.2

at hr146-152 2x12' 5'r sr24-26

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06/23/09 38:00.0 7,990m 2:22.6

cat5 134-146 2x19' 3'r hr146

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06/23/09 10:00.0 1,489m 3:21.4

wu/r/cd

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06/20/09 39:00.0 6,000m 3:15.0

wu/ad/cd

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06/20/09 12:23.4 3,000m 2:03.9

cat2 6x500m 30...36 hr159

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06/19/09 15:00.0 2,955m 2:32.2

wu

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06/19/09 35:00.0 6,404m 2:43.9

Intervals 3x6(24,26...) 5'r
cat3 hr157 max

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06/17/09 24:00.0 5,310m 2:15.5

at 3x8' hr144 3x45'plank 3x10 superman 3x10 pushups

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06/17/09 17:00.0 2,740m 3:06.1

wu/pad/cd

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06/16/09 8:00.0 1,560m 2:33.8

wu/cd

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06/16/09 40:00.0 8,402m 2:22.8

2x20' 3'r 20/22/20/...
hard ss/easy at hr144

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06/13/09 3:00.0 500m 3:00.0

wu

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06/13/09 19:00.0 4,031m 2:21.4

19' pyr

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06/12/09 42:00.0 7,456m 2:48.9

xm drills

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06/11/09 29:00.0 6,171m 2:20.9

29' pyramid hr146 at end

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06/11/09 6:00.0 1,000m 3:00.0

wu/cd

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06/10/09 14:00.0 2,500m 2:48.0

yoga/stretches

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06/09/09 8:00.0 1,207m 3:18.8

wu/r

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06/09/09 20:00.0 4,198m 2:22.9

4x5'erg/tabata/dips,etc.

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06/08/09 9:00.0 1,612m 2:47.4

wu/cd

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