Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/09	13:00.0	2,100m	3:05.7	RowErg	WU/CD	View workout
08/14/09	45:00.0	9,701m	2:19.1	Slides	UT1 3X15' 4'R	View workout
08/14/09	12:00.0	2,054m	2:55.2	Slides	WU/PAD/CD	View workout
08/13/09	56:00.0	11,074m	2:31.7	Slides	UT2 AVG HR126 1'WU ODDS UP/EVENS DOWN	View workout
08/12/09	40:00.0	8,555m	2:20.2	Slides	UT1 136-146HR 2X20' SR20 4'R GOAL 2:19 DIDN'T MAKE THAT LAST 10' @2:22+	View workout
08/12/09	13:00.0	2,189m	2:58.1	Slides	WU/CD	View workout
08/11/09	54:00.0	10,925m	2:28.2	Slides	UT2 HR 126-134 ODD UP/EVEN DOWN 1..9..2	View workout
08/10/09	33:00.0	7,136m	2:18.7	Slides	UT1 3X11' 4'R	View workout
08/10/09	13:00.0	2,411m	2:41.7	Slides	wu/cd	View workout
08/07/09	36:00.0	7,721m	2:19.8	RowErg	UT1 W/O HRN 3X12' 4'R	View workout
08/07/09	12:00.0	2,300m	2:36.5	RowErg	wu/cd	View workout
08/06/09	30:00.0	6,496m	2:18.5	RowErg	UT1 146HR 2X15'ON 5'R	View workout
08/06/09	13:00.0	2,431m	2:40.4	RowErg	wu/cd	View workout
08/05/09	36:00.0	7,335m	2:27.2	RowErg	ut2 hr134 1x36' vvv hot/humid @ubc	View workout
08/05/09	12:00.0	2,000m	3:00.0	RowErg	wu/cd	View workout
08/04/09	15:00.0	3,000m	2:30.0	RowErg	weights	View workout
08/01/09	29:00.0	6,051m	2:23.7	RowErg	pyramid - weights	View workout
07/31/09	41:00.0	8,446m	2:25.6	RowErg	ss pyramid 6.5..1..6	View workout
07/30/09	18:00.0	4,189m	2:08.9	Slides	race power 2x3(3'(1'1'1') 22...28)	View workout
07/30/09	30:00.0	4,804m	3:07.3	Slides	wu/pad/cd	View workout
07/29/09	55:00.0	11,209m	2:27.2	Slides	hr136 odd up/even down (1..9..2 w/ 1'r)	View workout
07/28/09	40:00.0	8,248m	2:25.4	Slides	ss hr70-75% 2x20' (1@18sr, 1@20sr 4'on, 1'off)	View workout
07/28/09	9:00.0	1,555m	2:53.6	Slides	wu/cd	View workout
07/25/09	22:45.7	5,000m	2:16.5	RowErg	at hr146-152 5k sr24	View workout
07/25/09	13:00.0	2,700m	2:24.4	RowErg	wu/cd	View workout